TIPS
Eat complete protein, healthy fats, veggies and/or fruits with every meal.
The simple fact is, our bodies work better with a balance of carbohydrates, fats and protein. Not only is protein essential for building healthy muscle and maintaining a strong immune system, it stabilizes insulin levels, which leads to steady energy throughout the day. One more benefit: eating protein has been shown to reduce your appetite. When possible, strive to eat organic foods that are free of hormones, pesticides, additives and other artificial ingredients.
“It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength.” -Frank Duff
theme – Love
Definition – a deep and tender feeling of affection for or attachment or devotion to a person or persons.
Thoughts on Theme-The love I feel daily is wild and thorough. It fills me to the brim and overflows as I interact with everyone around me. In the past, I used to hold all the love I could handle, preserving it for the future when times are scarce, feeling sorry for myself as I used the last drop with nothing around to refill the shortage. Now, I know the more love I give–the more love is reciprocated back into my life. If one gives love to all, putting the mind, body, and spirit into its vibration. One will see love being pulled in by the unstoppable laws of nature.
“No one cares how much you know, until they know how much you care.” -Don Shwartz
RECIPE
Oatmeal Pancakes
Makes 6 large pancakes
Ingredients:
2 cups rolled oats
2 cups buttermilk
* Mix these two ingredients together and refrigerate overnight (or for at least an hour).
2 eggs lightly beaten
1/2 cup buckwheat flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
2 Tbsp. Splenda
Method:
1. Preheat the griddle to a medium high setting.
2. Stir eggs into the oatmeal until well blended.
3. in another bowl mix flour, sugar, baking powder, soda, and cinnamon.
4. Add to oats mixture and mix. Batter will be thick.
5. Drop by large spoonfuls on griddle.
6. Serve with warm sugar free maple syrup (or apple or other fresh fruit toppings are good as well).
Per portion:
Calories 192
Fat 4
Protein 11g
Carbohydrates 30g
Dietary Fiber 4g
meditate
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. – Swami Sivananda
Yours in health
Innovative Results Team
866.243.4472
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