I’ve been able to lose 30lbs and now I fit into clothes that I wore 10 years ago
I had just been cast in a musical called the “Full Monty” . If you know the story, you’d realize that I would be spending much of my time in just a pair of boxers!
Hips Butt and Thighs
I am constantly asked by women around the country how to tighten, tone and firm their hips and thighs. Here is a very good ebook that explains the ins and outs of making it happen. It includes helpful tips, information and over 10 of the most effective exercises to use. This is a must have for any woman.
Get Lean
Looking to lose weight or lean out for a big event or summer vacation? This sample meal plan will give you an example of what healthy eating looks like. This is not a specific meal plan, but an example for you to use as a template each day.
Build Muscle
If you are looking to gain lean muscle, this sample meal plan will give you an example of what healthy eating looks like. This is not a specific meal plan, but an example for you to use as a template each day.
Break Out The Grills! Labor Day is Almost Here! Holidays and social gatherings tend to bring out the lurking garbage that is waiting to throw you off the path to your fitness goals. We know it’s hard to be perfect, so we looked into some healthy grilling alternatives that may save you a few calories! Summer Squash Chicken Corn [...]
When I first heard the request I was confused, but of course I would do it. I have no problem giving any group of men or women an workout like they have never experienced before. This is kind of how it went: Girl-”Hey, can you train a bunch of girls for a bachelorette Party?” Me-”Uhhhh…what kind of [...]
Ever wonder why some people struggle, while others seem to succeed with ease? We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between. Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and focused. The results have been [...]
Dr VInce DiSaia put on an incredible run clinic last Saturday! 1. Common running injuries, why they occur and how to avoid them. * Ease into running and into any changes to your program or technique * Take time for recovery (soft tissue work, nutrition and stretching) * Strengthen your foot, ankles and hips. [...]