Innovative Blog
Break Out The Grills!
Labor Day is Almost Here!
Holidays and social gatherings tend to bring out the lurking garbage that is waiting to throw you off the path to your fitness goals. We know it’s hard to be perfect, so we looked into some healthy grilling alternatives that may save you a few calories!
Summer Squash Chicken
Corn [...]
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When I first heard the request I was confused, but of course I would do it. I have no problem giving any group of men or women an workout like they have never experienced before. This is kind of how it went:
Girl-”Hey, can you train a bunch of girls for a bachelorette Party?”
Me-”Uhhhh…what kind of [...]
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Ever wonder why some people struggle, while others seem to succeed with ease?
We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between. Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and focused. The results have been [...]
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Dr VInce DiSaia put on an incredible run clinic last Saturday!
1. Common running injuries, why they occur and how to avoid them.
* Ease into running and into any changes to your program or technique
* Take time for recovery (soft tissue work, nutrition and stretching)
* Strengthen your foot, ankles and hips. [...]
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