Everybody I talk to is busy.
Whether its their job, family, activities or just running around taking care of life’s tasks
This fast paced lifestyle comes with some side effects
- Stress
- Lack of Sleep
- Poor nutrition habits
- Risk of disease
- etc.
That Type A personality style also bleeds into our exercise programs.
These days it seems like everyone just wants to get smashed, workout as hard as possible and leave the gym exhausted.
While I applaud your enthusiasm and willingness to work, this style of workout also has its downside.
Without proper planning and balance, these HARDCORE workouts can lead to increased fatigue, injury and other negative effects.
Remember, the goal is to get better, not just work hard.
So, in order to help you recover from your life and your tough workouts, IR has designed a FREE pdf that you can download, print and post up at home or in your office.
Hopefully this will help you recover more efficiently and live a healthier lifestyle.
Download it here:
Jeffrey DeRitter says
Do you always feels thrashed after your workouts? Check out these free recovery techniques to help you keep progressing instead of regressing!
Josh Wells says
Look at the pdf, finals are going to create havoc.