Rated #1 for two years in a row, our top Santa Ana personal trainer shares the top 4 exercise misconceptions which can lead to a lot of wasted time in the gym.

Santa Ana personal trainer

  1. Failure to Set Goals.

    2. You wouldn't drive off in your car without a destination in mind? Having a roadmap and a goal in clear site is a critical step in fitness and weight loss success. How will you know if you are going the right direction? How will you know when you get there?

  2. No Pain, No Gain

    3. Working out when you are in pain, without allowing sufficient rest time to heal can cause long lasting damage to muscles, tendons and ligaments. Recovery is an important step in your fitness regime

  3. Sacrificing Quality for Quantity and Improper Technique

    4. It is very common to see people (usually young men) attempting to lift or move more weight than they can reasonable handle. While it is important to strive to do better, using good technique will do the job more efficiently and with less chance of injury.

  4. Over-Emphasizing Strengths and Not Enough Variety

    5. It's human nature to focus on what you are good at, but when trying to get fit, you should instead be focusing on your weak points in order to achieve balance. The effectiveness of any program depends on the degree to which it challenges your body.

    As experts in the exercises sciences, our Santa Ana trainers know what works and what doesn't. Our programs address all areas of health and wellness, including exercise, proper nutrition and a healthy lifestyle. This all-inclusive approach will help you to continually improve, avoid plateaus and ensure long-term success.

    Innovative Results Trainers have been voted #1 personal trainers in Orange County for 2 years in a row and consistently help people transform their bodies, lose weight, gain muscle and feel better about themselves.

Zip Codes: 92701, 92702, 92703, 92704, 92705, 92706, 92707, 92708, 92711, 92712, 92725, 92728, 92735, 92799

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