Need a little change of pace with your workout?
We will be posting a new workout every week to help mix it up, challenge you, and to show you what IR is all about. Check out this simple workout below. Not too difficult, surprisingly challenging and you can do it just about anywhere!
Simple, Effective and Fun!
Innovative Results Workout of the Week:
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Madison Murphy says
love these workouts… well most of them lol they really kick my butt!