Top Laguna Beach personal trainer shares ways of Circumventing roadblocks to healthy weight loss:

Why do some weight loss programs fail?

Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because:

1. You are often asked to omit entire food groups and feel deprived
2. You “plateau” after losing a few pounds or you break your diet and feel too discouraged to try again
3. You lose weight, but can’t keep it off or after your diet, you seem to put on weight more quickly. Because you are not taught how to make permanent lifestyle changes.
4. You lose money faster than you lose weight.
5. You feel isolated and unable to enjoy social situations revolving around food.

How are the Laguna Beach Training Programs at Innovative Results Different?

While there is no “one size fits all” solution to lifelong, healthy weight loss, our programs take advantage of the following tips:

1. Lifestyle Change – Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change. You are making a commitment to your health for life.
2. Find a cheering section – Social support means a lot. Here at Innovative Results you have an entire team of caring trainings rooting on your success so that you can get the encouragement you need. Innovative Results was established to empower everybody to realize health, wellness, and peak performance. We carry out this mission with a genuine caring for our clients, happiness in what we do, abundance in service, and an enduring love of fitness.
3. Commit to a plan and stick to it – We will help determine the right plan for you that are achievable and livable as you reach your goals. As experts in the exercises sciences, we know what works and what doesn't. Our programs address all areas of health and wellness, including exercise, proper nutrition and a healthy lifestyle. This all-inclusive approach will help you to continually improve, avoid plateaus and ensure long-term success.
4. Stay motivated and keep track –An integral component to your success is having people committed to ensuring you get the results you want. Our team of nationally certified personal trainers has over forty years experience in the fitness industries. The team includes professional athletes, top strength coaches, Marine combat veterans, and other extraordinary individuals. Plus, our trainers not only teach, they are living examples of their philosophies...

Innovative Results Trainers have been voted #1 personal trainers in Orange County for 2 years in a row and consistently help people transform their bodies, lose weight, gain muscle and feel better about themselves.

Zip Codes: 92607, 92637, 92651, 92652, 92653, 92654, 92656, 92677, 92698

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I lost the 15lbs I wanted to and all the guys started talking about how ripped I was getting.
- Ally

 

I lost 40 lbs and 11% body fat in 6 months.
- Amy J.

 

I am a 62 old man with my share of aches and pains... They have done a great job of building my strength while protecting my back which has a ruptured disk.
- Chuck J.