Week 4-The 12 Week Performance Project, POWER!!!

If you have ever had a single fear, keeping you from getting to what you wanted, this is the week to join!

Why?

Because this week will be full of fears! Big challenges with even bigger accomplishments! This is the week where all of your previous training will be used, and if you have never done this before than your glory will be even greater!

We start small and easy, quickly progressing to some of the most difficult movements in the industry! Do not fear! Safety is the number one priority, but all should consult their physicians if there is any potential for injury. IR will be guiding you to success through action and choices.

We will all be teaming together as a family to overcome all the reasons and excuses holding us back and keeping us down. Let’s blast through the world’s view of American’s as fat, lazy, worthless, rich folk, and become useful promises to the world!

Taking fear and turning it into FUTURE!

Instead of waiting for the perfect time We will act NOW and become NOW!

No more obstacles, only BREAKTHROUGHS!

Time issues will turn into GOALS and PRIORITIES!

Money problems will become PRESENT SOLUTIONS!

We will move to the mountaintop with such urgency, that our inspiration will create momentum for all to join in!

For there are those so full of fear, when they are given a chance at NEW LIFE, they will end up running for their lives (pitiful as they may be).

Here are the challenges, dare to become something more than just mediocre or a lesser than:

(record as weight and reps–No 1RM for safety sake)

Mon: Front Squat and Military Press (with use of legs)

Tues: 6 inch Snatch Grip Deep Dead Lift

Wed: Power Clean and Up-and-overs (measure bar inches from ground if not free hanging up-and-overs)

Thurs: Power Clean and Jerk

Fri: Snatch and Overhead Squats

Be safe and be careful! Use bounce weights in designated areas with barbells if you can. See a physician prior to any new activity.  I am not responsible for you or what you do, so no, you may not sue me or Innovative Results for stuff you do that is from this program. I look forward to seeing your results, accomplishments, and successes.

Please comment.

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