The media does an incredible job glorifying dramatic stories and making things sound better than they really are, but realize that they have to do this to stimulate reviews and revenue. Bottom line, it’s a business and they want results and profits.

If you are inspired by the show, I am happy for you, but realize that it is just that, a show.

If you decide to take on your own weight loss adventure, I would recommend the following steps:

1. Set goals and get your mind prepared for change. I’d highly recommend reading the book “Switch”.

2. Learn to eat more healthy foods. Poor nutrition is the cause of our obesity epidemic. If you want to lose weight and avoid disease, then stop putting poison in your body.

3. Get off the couch and move, every day. Exercise doesn’t need to be a bodybuilding routine at a big box gym. There are some amazing, fun options out there and you just need to find something that works well for you. Hire a good, respected trainer, join a group, take classes, get a partner or whatever gets you in the habit of moving daily.

4. Recovery is essential. Lots of people get super motivated then burn themselves out or get injured. Our bodies are incredible at adapting, but you have to progress properly to allow that adaptation to occur. Think about the Turtle and the Hare. Take your time and stay consistent.

5. Create a support system for yourself. Get a coach, a trainer, friends and family to help keep you accountable and cheer you on along the way. Making lifestyle changes like these aren’t always easy, but nothing worth while ever is .

Big changes require lots of effort and focus, but you can do it. Don’t be too hard on yourself and learn along the way. Take each day and learn from your mistakes. Over time, you will improve and you will lose weight, become healthier and who knows, maybe you will become the inspiration for people around you!

I wish you all the best on your road to change and look forward to hearing about your results!

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