
Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?
It’s about how you [...]
Brandon has transformed his life and is an inspiration to others
Here is his story:
Last summer, I couldn’t carry grocery bags up my stairway without feeling exhausted. I needed to sit down to just breathe. I suddenly came to the conclusion that I was disturbingly out of shape. Not only that, I’d get out of [...]
Let me start by saying that I am a really good girl with a lot of bad habits.
I might be a trainer’s worst nightmare.
I have way too much knowledge and an amazing gift to manipulate the majority of situations. Most trainers I have worked with after 10 minutes are totally distracted by my gift [...]
Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right? Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges [...]
As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year. At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
Because most people never accomplish their goals for the New Year, right?
How [...]
Losing weight for most of us starts with making better choices throughout each day.
We are bombarded with calorie filled, sugary foods that lead to fat bellies and flabby buns. Here is a example of our how small choices can lead to a big reduction in calories. Check out this table.
Here are 5 tips to making [...]
Not only are most restaurant meals hard on your waistline, but they’re hard on your bank account too!
How would you like an extra $500-$1000 in your pocket?
Of course you do!
Imagine all the possibilities!
Do you know how much money you spend every month dining out?
I bet you’ll be surprised!
Check it out here:
Our Secret to Weight Loss [...]
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

I would recommend Innovative Results to anyone who is training for a marathon.
- Alex

As a fitness competitor, I feel Corey pushes me to beyond my own expectations to achieve greater athletic successes.
- Venus

IR workouts are challenging, fun and they always keeps me guessing!
- Mariana