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Trouble Losing Weight? Blame it on the Voices in Your Head!

February 25th, 2010

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?
It’s about how you [...]

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Brandon Featured in Maximum Fitness Magazine!

February 10th, 2010

Brandon has transformed his life and is an inspiration to others
Here is his story:
Last summer, I couldn’t carry grocery bags up my stairway without feeling exhausted. I needed to sit down to just breathe. I suddenly came to the conclusion that I was disturbingly out of shape. Not only that, I’d get out of [...]

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After The Biggest Loser…What Happened to Andrea?

February 3rd, 2010

Let me start by saying that I am a really good girl with a lot of bad habits.
I might be a trainer’s worst nightmare.
I have way too much knowledge and an amazing gift to manipulate the majority of situations. Most trainers I have worked with after 10 minutes are totally distracted by my gift [...]

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The Secret to Weight Loss and Living a Happier Healthier Life

January 4th, 2010

Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right? Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges [...]

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Words You Should Delete From Your Vocabulary

December 31st, 2009

As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year. At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
Because most people never accomplish their goals for the New Year, right?
How [...]

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Cut Up to 900 Calories With Simple Substitutions

December 28th, 2009

Losing weight for most of us starts with making better choices throughout each day.
We are bombarded with calorie filled, sugary foods that lead to fat bellies and flabby buns. Here is a example of our how small choices can lead to a big reduction in calories. Check out this table.
Here are 5 tips to making [...]

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Our Secret to Weight Loss and Saving Hundreds of Dollars Every Month

December 9th, 2009

Not only are most restaurant meals hard on your waistline, but they’re hard on your bank account too!
How would you like an extra $500-$1000 in your pocket?
Of course you do!
Imagine all the possibilities!
Do you know how much money you spend every month dining out?
I bet you’ll be surprised!
Check it out here:
Our Secret to Weight Loss [...]

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