Irvine Personal Trainer – Personal Fitness Training

Irvine is loaded with fitness options.  Health clubs, Mega Clubs, Boot camps, Yoga, Pilates, Fitness meetups, healthy restaurants, specialty stores and, of course, personal training.

But how do you choose an activity?

Which style of training is best for you?

Well, in my opinion, it all starts with your personality and goals.  For example, I am a very competitive person that thrives on challenges and pushing myself.  If I’m not a little bit nervous before a workout, then it won’t hold my focus and I get bored.  So, for me, traditional gyms or slow yoga classes are like pulling teeth.

I need something new, something that pushes me, and I prefer to have a crew of people that I can workout with, that push me and be in an environment that has lots of energy.

After 3 years in Irvine, I wasn’t happy with the gyms that were available, so I opened my own.  Its raw, exciting, and challenges people’s bodies and minds.  You can feel the environment!  Its not a place for people looking for a quiet place to do cardio.  This place was built for people looking for a challenge, people looking for real change, people looking to get strong and for people looking for an environment that feeds their need for team and change.

I think that anyone thats competed in the past, misses the days of practice, working hard and going through tough times in order to attain something great!  Innovative Results has created that environment again!

Check out more of our videos here:

Irvine Personal Trainer Shows some Unconventional Workouts

Irvine Personal Training Program Wins Top Honors in OC!

Personal Trainer Irvine, CA What it Takes to Change

Check out some more of our articles here:

Irvine Personal Trainer Secrets of Losing Body Fat in Record Time

Most Irvine Personal Trainers are a Waste of Your Money!

Irvine Personal Trainer Reveals 5 Secrets to Keeping a New Year’s Resolution

For more information, give us a call

866.243.4472

…and rest assured, we aren’t about high pressure sales tactics.  We want people in our gym that want to be there.  So, give us a call, come in for a FREE trial, and if you like it, great.  If not, we will help you find another place that fits your needs.

Have a great day!

Warrion’s Answer to the Number One New Year’s Resolution

According to a study ran by MyGoals.com the most popular resolutions for 2008 are as follows:

#1 – To Lose Weight

#2 – To Pay Off Debt

#3 – To Start My Own Business

This is great news to Warrion, but what troubles him is the lack of intestinal fortitude, discipline, mission accomplishment, and troop welfare of these resolutions. He is especially disheartend by the lack of follow-through with the number one resolution. Losing weight should not be an issue with our society. Remember, Warrion believes in the human as a fighter, and warrior for life. Living life to the fullest is a part of his heart, and he will extend his thoughts in this article by showing the world some simple steps to take to accomplish the number one resolution for 2009. He will also outline some issues and show ways to keep these from ambushing you on your journey to success.

He researched the resolutions and found that personal goals are broken down as follows: “Weight Loss 48%, General Fitness 22%, Diet & Nutrition (Non-Weight-Loss)12%, Health & Wellness (includes sleep) 8%, Exercise 6%, and Other 5%.(mygoals.com)” Warrion will go over each of these categories as he shows the ways to live a successful resolution through mission accomplishment, and troop welfare.

First the person will need to win this mission in the mind. Create a mental attitude of success and set the mission up for victory. He uses a mental tool called PIVADRUM which can be broken down and applied.

The P is for positive talk. In order to create and think success, one must talk success in their weight loss.

The I is for imagine. Know that there are an infinite amount of possibilities in front of the weight loss resolutionist, and the person need only choose the right possibility with their mind, words, and actions.

V is for visulize. Visualize success the same way Olympic champions visualize their success. See it in the mind and it is easier to manifest.

The A and D is for Affirm and Declare. Say it to reaffirm with oneself it is possible and it is happening. Say it aloud and say it as if it has already occurred. This sets it up in the mind and then the body will follow.

R is for Recondition. Recondition through writing it down. Set the goals and follow-through.

The U is for Understand. Understand that right now this moment is perfect. Everything happens for a reason and in this moment all that has been done has lead up to now. The beauty of now is that with a change in thoughts, actions, and words the now will become the newly decided thoughts, actions, and words.

The M is for meditation or deep breathing, relaxation techniques. Clear the mind of all that may be clogging it, keeping one from mission accomplishment.

Mission accomplishment is the first priority for Warrion, and so his recommendation is that one does anything within societies rules and regulations to create the success in weight loss. This means general fitness can be accomplished through diet and exercise, thus creating health and wellness. The direct benefit is weight loss for all of those who need to lose weight this year. Mission accomplishment is not to be taken lightly. Warrion knows if mission accomplishment is not established it creates a blue print for the mind to not achieve the next time. There is no other way, but through discipline for the mission. Accomplishment will occur if the mind is persistent.

Troop welfare is the other top priority for Warrion, which means safety and care for the body while continuing the mission. No pills, unnecessary surgeries, painful programs, overtraining, unhealthy diets, vomiting, or anorexia. Don’t be stupid. Be a warrior, and accomplish the mission! Warrion advises against the following obstacles:

• Gym memberships-The earth and the body has provided a perfect gym to accomplish this mission.
• Home gym equipment-same as above, machines don’t offer only guided movements, use the body the way it was intended.
• Start cold turkey-blasting into the shadow of someone who has been doing it forever may help, but may intimidate and cause a recourse to a lazy, lethargic life.
• Too hard, too fast-While Warrion loves hard and fast, if it is too hard and fast, overtraining can create many issues.
• No accountability-Warrion always uses a battle buddy of some sort, trainer, coach, mentor, brother, etc.
• Lack of knowledge-learn from the pros
• Lack of time-bull shit, learn to manage time from the pros
• No set plan of attack-OSMEAC, Observe, Mission, Execution, Admin & logistics, Control
• Murphy’s Law-Anything that can happen will happen…be prepared

Now for the following success inhibitors to create the ultimate in mission accomplishment:

• Observe-Know where one’s present status is and measure it-this will come in handy later.
• Mission-Set the goals and define them to a T. This allows for a point to shoot for, and the observe gave a point to shoot from.
• Execution-How is one going to go from the Observation point to Mission Accomplishment as efficiently as possible while still keeping troop welfare.
• Admin and logistics-If there is time, financial, location, etc. issues, iron them out, so Murphy’s law does not rob one of his or her Mission.
• Control-Who is commanding the mission, who is dictating the execution, who is helping with the admin and logistics, WHO IS HOLDING ACCOUNTABILITY?

With all of these areas taken care of. The most popular New Year’s Resolution will be accomplished in the quickest time, with the least resistance, and the person who accomplished the mission will look back and realize that the time it took to do it, was relatively short. Warrion can then look into the future with continued optimism for the success of society is imminent in this war on obesity.

According to mygoals.com some “actual goals people have recently set in this category:

“To fit into my favorite jeans”

“To sleep better”

“To reduce stress in my life”

“To reduce body fat to 10.6%”

This will easily be made a reality with Warrion’s Answer to the Number One New Year’s Resolution.

Answer to THE BIG DAY!

2008, 2009, & the Answer to the BIG DAY

The BIG DAY is January 5th because of three things: Innovative Results’
growth, The Village’s launch of The New You competition, and the allowance
of an insane special.

Innovative Results has gone from 4 team members to 20 team members. It has
gone from 90 clients to 500 clients. This has been accomplished by
Innovative Results team joining together with 2 business partners and
creating a training support and compensation system that is irresistible to
the independent or corporate personal trainer. We now operate and manage
fitness programs and personal training at or for Next Level Fitness, 949 Hockey, Irvine Company, The #1 Gastric Bypass Surgeon in the nation, The #2 Gastric Bypass Surgeon in the nation and we are teaming up with more professionals and businesses as you read this!

The Village launches The New You program, which is a competition among The Village residents to create the most successful change in their body, mind and spirit. The Village, the flagship property of Irvine Company, has a fitness program that is operated and managed by Innovative Results. We have speakers, group instructors, boot camp instructors, personal trainers, and a
great program to offer the residents. The winner of the competition receives a free trip to…

The allowance of an insane special is that Innovative Results will give all people signing up for training 50% off for as many months as they want to sign up for if they have a friend sign, and the bonus is…
..your friend receives the same deal!!

Start now and train for free until January 5th!

Thank you so much for being a part of THE BIG DAY!

Happy Holidays from Innovative Results!

Voted #1 Personal Trainer in Orange County by MyFOXLA

(866) 243-4472

http://personaltrainerorangecounty.com <http://personaltrainerorangecounty.com/>

Aaron Guyett’s 6 Weeks to Ultimate Explosive Power, Strength, and Hot Body.

This stemmed from an idea Corey Beasley had. “If we could show the clients and potential clients what can happen when someone focuses all of their efforts towards a clear goal, and make it real, maybe the people we care about will have an easier time doing the work.”

We all know there are obstacles, pitfalls, and life that happens on the way to our goals, and I will be sharing that as well. I run one of the most busy lifestyles I know. Very little sleep, a lot of social interaction, merging businesses, training clients, donation of time and money to the needy, and general help for friends. That being said, I know I have to make time to keep up with the latest and greatest on the single market. I not only want the physical edge, but the mental, emotional, and spiritual edge as well. Therefore, I work for it. Here is how it goes.

Week 1- November 16 – 22

Aaron out and ready for the 6 weeks to start!

The workout is a 6 day progression that I have never tried before. I start the week with Explosive Power (this is mostly form and nervous development), move into Pure Power (this is bio-chemical body enhancement through true physiological stress), and then I continue stress, overreaching/overtraining for a purpose through isolated muscular development. Everyday I work my full body, and the stress comes in twos. Monday and Tuesday-Explosive Power (Olympic lifts and plyometrics), Wednesday and Thursday-Purified Power (Basic Squat, Deadlifts, Bench, Pull-up, Lunges, etc.), Friday and Saturday-Isolated Antogonist (Bicep-Tricep, Quad-Ham, Back-Chest, Calves-Shoulders, Abs-Low Back/Butt) All of this is progressively overloaded.

Recovery is the most important aspect. Sleep when I can, eat as much as possible, and monitor weight and strength often.

After the week is over, I realize…I need more sleep, I need to eat more, and I should drink less coffee.

Week 2-

Posing is stupid!

The above lighting is crappy, not a true pic.

I need more food! Sleep is way better. This week is crazy hectic! I am training 90 clients. I am training Jesse Sadoff’s clients, and Michael Foster’s clients while they are on vacation. Overall great week! I ate everything I could on Thanksgiving Day, and gained a couple of useful pounds. I haven’t been keeping up with the calorie intake, so I am weighing in at 205 solid. I am working for 210 solid and a power clean of 315 pounds. My sleep is very consistent and helping me with my soreness, which is out of control. Looking forward to killing it in business and the gym next week. Only 4 more left until the beginning of a New Year!

Week 3- November 30 – December 6
My week started with not enough eating and no working out; however on Tuesday eating went as it should (about 3000 calories), but my scheduled got a bit tweaked and the workout fell to the wayside. I really wanted that workout too! Wednesday I will kill it. Explosive start and Power finish! Picture time Wednesday as well!

Dang! Sarah ran me through a pretty good workout! I don’t think she realizes how far I can be pushed; however, I will be very sore tomorrow! Thank you, Sarah. Here is the pic. My weight is 206 and I haven’t maxed my Power clean yet. 3 more weeks!

Lighting is better, but overhead lighting makes me look huge!

December 7th through the 14th – I just spent 20 minutes writing this and my computer took a shit on me….Well I am back. Got sick this week, but it was just a sore throat, so I figured as long as it wasn’t strep the only problem I would have is talking loud, and eating. No worries, right? My workouts went well. I killed all of them but Tuesdays. Pussed out a bit from the sore throat, and soreness from Mondays killer explosive workout. Progressively overloading my power days is paying off. I am much stronger and my weight has hardly gone up. I am at 208 solid and it looks like my goal weight of 210 to 215 will be easily reached. I was a bit pissed at the beginnning of the week because of personal, physical, and mental problems, but perserverence of my positive perception took over, and Saturday I was so pumped up I couldn’t settle down. I kept yelling out loud, running around, and smiling. I would have punched the devil in his face had I saw him…didn’t see him, but check out the results of the week in this pic. (bad lighting again, but my definition is coming out a bit, and this is after Anne fattened me up for the kill all day Sunday!)

Thanks for all the food Anne...Does my butt look big?

December 14th through the 21st – Week started lame…I missed my Monday workout. Busy isn’t a good excuse (more like shitty time management). Tuesday, Corey told me the news…I am changing my routine! I was going to do this routine in the New Year, but he said Iwould be too grouchy and pissy if I did it and I need 100% of my focus on THE BIG DAY as well as the changes Innovative Results is going through. I concur! This program is hard, shitty, and most people can’t do it…mainly becasue they lack the balls, intestinal fortitude, and stupidity to try it. For those of us dumb enough to give it a go (it is Charles Poloquin’s Super Compensation Program) it is hell. 9 workouts per week in 6 days, losing weight, battling overuse and overtraining injuries. But at the end, the 5 days of rest bring you past any plateaus and push your strength, weight, power, and size through the roof. It is not a body building program though. More for the performance enthusiast, such as myself. Here is my Wednesday pic after only 2 days….so far so good! Food is my best friend and sleep even better.

Brutish, let

Best Personal Trainer in Orange County Can Help With Your Marathon

Aaron, I need your advice…I am increasing in my milage like a crazy women, but I feel good about it and I am doing great…except one thing…my long run today was 20mi =) in 3hrs, it was a great run except, my legs were giving up on me…I had enough energy to keep going but once I slowed down it was like, holy crap this freaking hurts, I will tell you though the pain was in my quads and hip flexors…is there anything I can do in my training to strengthen my legs…I feel like I am doing great runs thruout the week…maybe more sprints? or try to incorporate more strength training…if that is the case, then what can I do? I appreciate your help! Oh and the count down begins…4 weeks till the big day…26.2!!!

P.S. I hope you are doing great!

Hello!

Here is a little help from the best personal trainers in Orange County!

This has little to do with muscular strength and almost everything to do with stamina. There are three components to your stamina. The first is muscular development, the second is energy conversion, and the last is mental ability.

Let’s talk about the most important in any competition first, mental ability. Your mental ability to continue when it is painful and finish what you have started. The continue when you are in pain will come from deep within–maybe even a spiritual level. The finishing what you have started may be helped by visualizing the whole race and specifically the finish line. Keep watching yourself cross that finish line in a happy, winning state of mind.

Now for the first part, muscular development. You should now have a plethora of Type 1 muscle fibers. These red, oxygen fueled, muscle fibers are smaller and become less fatigued, while working for longer periods of time, because they are fueled by oxygen instead of your other muscle fibers which are Type 2a and b, which are non-oxygen utilizing muscle fibers. My suggestion would be to spend less time in the gym and more time on the road to create less use of your anaerobic muscles and more use of your aerobic muscle fibers. You may only spend one or two 30 min sessions in the gym, just to work speed and technique and still be able to perform huge on race day. The closer to race day the more you want to train for a race not a body-building show. ( make sense?)

The last part we will go over is your energy conversion. There are three issues here: lactate threshold, oxygen assimilation, and glucose usage (catabolism and anabolism). The lactate threshold can be trained through hill repeats until you think your legs are going to fall off and then continue to eek out a couple more, training your mind, body and spirit to adapt to the chaotic stress through its physiology, biochemistry, mental capacity and spirit. The oxygen assimilation is done through progressive overload and breathing techniques while you run and when you visualize your run (meditation). The glucose usage may be your biggest barrier, because of the distances and times you are running. Anything longer than an hour and a half is sure to bring about a catabolic state (this is where your body feeds off of its muscles, fat, and stuff because there are no glucose or glycogen reserves left). My recommendation would be to consume something with sugars, electrolytes, and water every 30 min. Something I have used in the past is Accelerade. I have also used goo, cliff bars, and powerade. One time I was hard up and cramping so I went to a corner store and put salt, sugar packets and water into my bottle and kept making it and drinking it until I was good again.

I hope this helps!

Love, Happiness, and Abundance,
Aaron Guyett

“Be the change you wish to see in the world.”
–Gandhi

Aaron Guyett at a Race in Bridgeport

Join the Movement Revolution!

Stand up and fight back!

Join me in the movement revolution…we are strong and we move all day every day. We win because we are the confident, courageous, unstoppable, healthy, and well!

I am talking about no more illness, crippled, obese, overweight, or sedentary humans. We were not here to be stagnant, rotting, sorry beings. We are here to MOVE!

Join me in the movement revolution. We will take a stand by being the example to all of those who are just merely desiring loss of fat, six packs, improved performance, reduced stress, hot looks, and sexy asses! We will overcome! We will be the action needed to manifest our success!

For more information call 714-469-9338 and say you are here to join the movement revolution!

Join the Movement Revolution!

What is the Current Innovative Results Special for Personal Training in Orange County?

Can you feel the economic regression?

You deserve fat loss, a six pack, and/or performance improvements, and a break in your budget.

Innovative Results was voted best personal trainers in Orange County because we offer:
Free nutrition guidelines, coaching, and accountability with our personal training
The most comprehensive and practical workouts for fat loss, six packs, and performance improvement
Good-looking trainers who walk the talk in the fitness industry
Support and service with patience and a positive attitude

We will remain the number one trainers by adhering to the above while making smart business decisions.

So we have decided to initiate a holiday price which cuts the clients or potential clients a break in this economic trend while stimulating the growth of our company (and economy). If a client or potential client who desires fat loss, a six pack, or performance improvement brings a friend who desires the same thing(s), he or she is entitled to the price cut per session. This price can be further taken advantage of by signing for any desired amount of months, up to 24 months and no less than 1 month.

Enjoy the price break, and like always we will donate 1% to charity.

Our goal is to have 250 clients by New Year’s Eve. We will then be able to donate a minimum of $2,500.00 to a charity for the Month of November and December.

Get rid of your bodyfat before the Holiday's ambush you.

Are you ready for SEXY?

Personal Training and Nutrition Coaching

I live for success! My mantra of love, happiness, and abundance is lived out completely with success and fulfillment when I have accomplished a goal, met a challenge, or overcome defeat! Never has this happened more than when I watched my company get voted best personal trainers in Orange County. Jesse Sadoff from Irvine, CA and Michael Foster of Costa Mesa, CA are the other two personal trainers and nutrition coaches, whose success helped to make the company’s goal come true! Without the help of our most beloved Executive Administrator Andrea Muehlhaus of Huntington Beach, the success of our company would be much harder if not impossible to achieve.

If you are striving to look awesome/sexy/great and feel the same visit Innovative Results Website

If you want great trainers, who work M-F from morning until night go to either:
Michael
or Jesse

We are creators of success!

Press Release for the #1 Personal Trainers in Orange County

Innovative Results, Inc. Voted Best Personal Trainers in Orange County

Innovative Results, Inc. takes the number one spot on myfoxla 2008 Best of the OC HOT LIST as the Best Personal Trainers in Orange County.

Issued By: Innovative Results, Inc.

Jun 25, 2008 17:24:52  

FOR IMMEDIATE RELEASE

PRLog (Press Release) – Jun 25, 2008 – Innovative Results, Inc. takes the number one spot on myfoxla 2008 Best of the OC HOT LIST as the Best Personal Trainers in Orange County.

The myfoxla HOT LIST (www.myfoxla.com), a product of Fox LA News, is Southern California’s premier image-based guide to thousands of local businesses. The HOT LIST delivers the local perspective: hidden gems, neighborhood favorites, and honest advice from those who know their city best.

Aaron Guyett, President and CEO of Innovative Results, Inc., said of the victory:”We are extremely pleased and honored to be named best personal trainers, but not surprised.  The success of any personal trainer can only be measured by his or her clients.  It’s a goal-oriented business and as a former U.S. Marine Corps Sergeant I understand the hard work that goes into reaching your goals. I am here to support my clients and offer not just a gym program but a life plan that will lead to fulfillment.  The company’s motto is ‘love, happiness and abundance.’ As trainers, we focus on giving support and motivation to every client so they can achieve their goals.”  

Guyett notes the following factors why Innovative Results, Inc. is also the fastest growing personal training business in the county:

1. We offer innovative personal training and nutritional coaching that’s fine-tuned for every customer, allowing for maximum results in minimum time.  Each client’s program is designed with their individual goals in mind.  Everybody is different and nobody’s time or efforts are ever wasted;  

2. We don’t train like the traditional bodybuilders, we train movements and therefore create efficient humans with sexy bodies; and

3. We also give our clients innovative nutritional guidelines.  It’s not a strict adherence to specific foods; instead we work with each individual’s food journal to create modification for success.

He adds: “While it’s great to have this recognition because it means that our clients are happy, I won’t rest here.  My goal is to grow the company and continue to increase revenue while creating a great work environment for both my trainers and my clients.  My business model is very different from the traditional gym-membership model that cuts the customer loose after the initial sale.  They count on the failure of their customers, so the gym won’t get overcrowded, and they can sell more memberships. I want everyone to succeed because their success is a direct reflection on me.”  

Innovative Results, Inc. has plans to open three private training facilities in Orange County and eventually expand nationally.

Innovative Results, Inc. provides Health, Wellness & Peak Performance with Love Happiness & Abundance!

Phone:(714) 469-2654  City/Town:Irvine, Costa Mesa, Newport Beach, Laguna, Aliso Viejo, Mission Viejo, Tustin, Santa Ana, Fullerton, Placentia, Huntington Beach, Corona Del Mar  State/Province:California  Zip:92614  Country:United States  Categories:Fitness, Health, Beauty  DSCF1799.jpg

Positive Affirmations

I am successful. I have reached millions of people with love, happiness, and abundance.

I am unconscious competence. I am love, happiness, and abundance. I love this company. I am happy with the church and family this company has created.

I am love, happiness, and abundance. Love flows to me in waves everlasting. Happiness emanates from my core, and is reciprocated in every moment. Abundance reaches me in avalanches of circulating success. I am healthy, wealthy, and full of life!

I love you! I love life! Love has given me a beautiful and prosperous company! My success is global and unstoppable! Thank you!

The team of beautiful entities which creates my life, my business, and my success fills me with love, happiness, and abundance, while creating a stronger spiritual connection with God.

I am a success! I am success! Income, revenue, clients, cash, and financial abundance flows to me easily and abundantly! My life is awesome!

I am loving the financial wellness in my life and in the lives, which surround me!

I am happy for the wealth which is created in my life and in those around me!

I am loved and happy in my spirit, and this manifests success, wealth, and financial fruition in abundance!

My spirit is in constant bloom! This blossom is dripping a pollen so potent, that wherever it lands is a manifestation of love, happiness, and abundance. Love is the energy that flows through my being. Happiness is the radiation of the constant love-energy-flow. Abundance is created everytime an entity is touched with this powerful radiation of happiness formed from the love-energy-flow.

Love, Happiness, and Abundance