Personal Trainers

Archive:

Is Your Personal Trainer Certified or Qualified?

November 8th, 2008

Being a personal trainer nationally certified or not, means absolutely nothing. In 49 out of 50 states all you need is a heart beat to call yourself a personal trainer. In 50 out of 50 states you can become a “nationally certified” personal trainer for less than $400 and one weekend class. Only 2 of [...]

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Personal Trainers: Better in Orange County?

November 4th, 2008

Almost everyone, at some point, has wanted a personal trainer or at least wondered what they do. Since Orange County is the mecca for sports, organic nutrition, looking good, and movie stars, you would think that the best you could get is an Orange County Personal Trainer.
Why the best in OC?

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7 Ways to a Smarter, More Confident, Sexy You!!!

October 25th, 2008

Do you want to feel better, inside and out, have more energy and perhaps even live longer? Well look no further than Exercise!
The benefits of exercise, from preventing chronic health conditions to boosting confidence and self-esteem, are hard to ignore. And these benefits are yours for the taking, regardless of age, sex or physical ability. [...]

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Exercise and Stress Reduction

October 17th, 2008

Today, stress seems to be a way of life. Stress can be hard to live with and can cause anxiety, depression, and other ailments such as high blood pressure and insomnia, and can even negatively affect our immune system. Research has shown that regular exercise is one of the best physical stress reduction methods there [...]

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Exercise and Disease Prevention

October 17th, 2008

Not long ago, physicians used to advise individuals with chronic diseases such as diabetes, high blood pressure, arthritis, asthma and heart disease to avoid exercise, thinking that excessive physical activity would cause more problems. However, today there is evidence that exercise does in fact prevent and even treat these commonly occurring illnesses.
Research indicates that exercise [...]

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I do crunches everyday, where are my abs?

October 11th, 2008

Without question, the single most important factor in the appearance of your mid-section is the amount of fat and fluid between your abdominal muscles and your skin. You have a 6-pack right now its the natural shape of your muscles. But for most of us the layer of fat over our abs is so thick [...]

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