Innovative Results to Hold Second Battling Ropes Certification Course

Battling Ropes Course is coming back to Innovative Results!

On Saturday, October 16th, 2010, John Brookfield will be returning to the Innovative Results facility to complete another power ropes certification course. This is a Level 1 certification course that will challenge all attendees on both mental and physical scales.

Mr. Brookfield spent over a year creating and developing the Battling Ropes System strictly for himself. Achieving his individual goals and seeing incredible results led John to share the system with others.

Level 1 is a 1 day certification course. All attendees must pay a $495.00 dollar certification fee. Register here: Power Ropes

One day spent with this legendary, world record holder is well worth the time and money spent!!

Thanks to John, Innovative Results is the First Battling Ropes Certified Facility in Orange County, CA. (Click on this link to get a sneak peak at Innovative Results first Level 1 certification course in August 2010.)

Join us October 16th to gain the elite knowledge of this world class system!

“An eye opening experience! I recently completed the Certification Course with John Brookfield and I was amazed with the intensity and many benefits of training with ropes. Mr. Brookfield’s Battling Ropes system is unique in a way that anybody from any age groups and background can benefit of his training. It will improve your conditioning, posture, movement patterns and maximize your efficiency of training in a very short time no matter what your goals are. Thanks again, John!”

Ricardo A. Nieves, MD, CSCS, RKC
Colorado Spine, Pain and Sports Medicine, P.C.
Comrades Russian Kettlebell and Kodokan Judo

Date: Saturday, October 16th
Time: 9:00 AM – 5:00 PM
Cost to Attend: $495.00
Location:
Innovative Results
350 Clinton Street, STE E,
Costa Mesa, CA 92626
View Map:  http://maps.google.com/maps?hl=en&tab=wl

Please send notification to info@innovative-results.com if you wish to attend this event.

Click here to reserve your spot today:  Battling Ropes

Innovative Results Success Story Workshop-Making YOU into a Success Story

No frills and no gimmicks for this workshop.

Corey Beasley delivered a power punch to the face of weight gain and unhappiness.

Through the Innovative Results’ 5 Aspects of Fitness, Corey Beasley and the IR Team helped their clients, client’s friends, and client’s family overcome obstacles and set goals in order to achieve success!

Check out the action here.

If you are ready for the next workshop, have no fear, Innovative Results will be holding the next one soon.

Look for the invite, and find us on Facebook for answers now!

Call 866-243-4472 if you aren’t into the whole Facebook, Twitter thing.

Gym Memberships Are a Scam and Workout Videos Are for Suckers

About 90% of people that I’ve seen over the years never change.

They show up a few days a week, some more, but their bodies don’t change at all.

Why do they keep coming in?

Are they wasting their time?

I’m sure most of them figure that they are earning points for showing up to the gym..points with the doctor, their wife/husband, status among friends or whatever..some probably just show up out of habit or guilt.  Most of these reasons deal with other people…the ‘feeling like I have to go’ motivation, which is very weak in most cases.  but most people’s motivation really stems at their own self esteem and ego about looking better.

Tell a woman that she has to put on a bikini in front of 600 people and she will make the change. There is major motivation there.  But if someone just feels like they need to lose some weight and buys a gym membership, there is no connection or deep seeded motivation to create the discipline and consistent effort that is needed.

In order you to get the fast, jaw dropping results,  that we all desire, you are going to have to work…work hard…work consistently and probably gonna have to make some serious lifestyle changes to make it happen.  So here are 5 things you will have to think about.

1. Write down the Desired Result! If you are gonna bust your ass for three months in the gym, what do you wanna do it for?  What is your desired outcome?  How do you want your body to look? What will change?

*the key when writing your goals the to use the SMART method. It needs to be specific, measurable, ‘as if now’, realistic and time based.  For example: Today is December 31st, 2009 and I, Corey Beasley, can squat 400lbs.  Now think about it, write them all down and we can move onto step 2.

2. Nutrition is the most misunderstood, most important factor you will deal with. People are seriously emotional when it comes to eating and most think of dieting as some torturous, agonizing penalty that forces them to eat salads everyday of their life.  Nothing could be further from the truth.  When you really learn what is healthy and how to properly integrate new foods into your lifestyle, you will be surprised how good food really is.

* The most simple way think of healthy eating is this: If GOD made it, eat it.  or If it occurs in nature, eat it. The more we (man) touches it, RUN!  Man has taken naturally occurring, amazing foods and has ruined it.  Processing, pasteurizing, refining, adding to, preserving, genetically modifying, adding chemicals to and basically screwing it all up! The best cooks in the entire world only work with top quality ingredients and you should too.

3. Movement is the basis for exercise and most people spend their life at a desk, in a car and in front of the television.  Gee, I wonder why everyone’s back hurts…hmmm. Most people just need to blow their ass off the couch and go for a walk.  Others may belong to a gym, but either never go, are inconsistent or they have no intensity when they are there.  I think this comes from a lack of motivation and knowledge.  If you are uncertain about starting to workout or how to change up your current plan, ask for help!  There is information all over the place!

*If you do look to hire a professional trainer, please take the time to investigate a good personal trainer or strength coach.  Every local bodybuilder, gym rat or newbie fitness trainer does not understand the body, much less your body.  If you look for advise, make sure the person is qualified and has experience dealing with people like yourself.

4. Recovering from your newly found lifestyle.  If you go from sitting behind a desk to working out 3-5 days per week, you are going to encounter some minor aches and pains.  Working hard in the gym may create some soreness, muscle tightness and other aches and pains.  There are a variety of recovery tactics that have worked wonders for myself, like massages, ice, heat, contrast showers and many more.

* remember to start slow and listen to your body.  Please take the time to learn movements correctly and consult a physician if any pains last more than a few days or swelling occurs.

5. Guidance during your new program is essential. Having someone that can teach you, motivate and push you during your program will be a huge factor in your success.  It is proven that working out with a partner increases your chances for success significantly!  It always makes you work harder, spot, correct and make sure that you are doing things safely and properly.

* Find someone who will hold you accountable so that you don’t get off track.  You have proven up to this point that you don’t have the self discipline to do it on your own, so find somebody good and have them keep you focused this time.

So, why is it that you go to the gym?  Do you have it written down?

I truly hope that it motivates you more than the obstacles or temptations you may have. Cuz, believe me, when you work hard and make huge progress, people WILL notice.  They will be motivated and will look to you as an example.  You will earn an kind of instant respect from people that know you.  It will help you stand out from the crowd and you may start to carry yourself more confidently.  Who knows, maybe you’ll even get a new job or even a raise!

Now go out there, kick butt and make something great happen this week.

My Secret For Your Success

Take action today!

I am not sure if you heard yet, but we just became Orange County’s #1 Personal Trainer for the second year in a row. This is no easy feat, but we couldn’t do it without action from our team to our clients. I want to give you all the gift of success in a year mired by recession and doubt.

First of all, Aaron Guyett will be showing everyone who is interested how action, determination, and discipline can eliminate my personal credit card debt and save an enormous amount of money in a very limited time. Email me for details at aguyett@innovative-results.com.

Secondly, I know you may be looking for work, tight on funds, and looking to score a deal. Please review our many options to help you create these opportunities.

Lastly, if you own a business, or knows someone who owns a business, we understand how it can be slow or challenging to grow in a market like this. Look below for opportunity to build your business through partnerships, affiliation, or cross-referrals.

Innovative Results understands there is ultimate power in personal referrals. We also know how profitable win-win relationships can be. Innovative Results can dramatically change your body. We are offering a way to do it ALL, while saving thousands of dollars.

Train for free if you can trade services as a:

• Web developer with proficiency in HTML, CSS, PHP, and SMARTY
• Administrative Assistant
• Public Relations expert with networks in print, radio and television
• Designer for print and web
• Food vendor and/or caterer
• Beer Representatives
• Wine Representatives
• Photographer
• Videographer/Video Editor

If this is you or you know someone who wants to trade, please sign up for a free personal training session and call us at 866-243-4472.

Train for a reduced rate  if you are willing to create a profitable and successful relationship:

• Referral business partner with your #1 Orange County personal trainer, some FREE training available call Aaron at 714-469-9338
• Affiliate  partner with Orange County’s personal training company, some FREE training available call Corey at 714-603-1841
• Be a Billboard Orange County personal training Client call 866-243-4472

Regular rates are even more affordable now that we are #1 for the second year in a row!

Check our website for updates and for answers as to why we are the best Orange County Personal Trainers.

Irvine Personal Trainer – Personal Fitness Training

Irvine is loaded with fitness options.  Health clubs, Mega Clubs, Boot camps, Yoga, Pilates, Fitness meetups, healthy restaurants, specialty stores and, of course, personal training.

But how do you choose an activity?

Which style of training is best for you?

Well, in my opinion, it all starts with your personality and goals.  For example, I am a very competitive person that thrives on challenges and pushing myself.  If I’m not a little bit nervous before a workout, then it won’t hold my focus and I get bored.  So, for me, traditional gyms or slow yoga classes are like pulling teeth.

I need something new, something that pushes me, and I prefer to have a crew of people that I can workout with, that push me and be in an environment that has lots of energy.

After 3 years in Irvine, I wasn’t happy with the gyms that were available, so I opened my own.  Its raw, exciting, and challenges people’s bodies and minds.  You can feel the environment!  Its not a place for people looking for a quiet place to do cardio.  This place was built for people looking for a challenge, people looking for real change, people looking to get strong and for people looking for an environment that feeds their need for team and change.

I think that anyone thats competed in the past, misses the days of practice, working hard and going through tough times in order to attain something great!  Innovative Results has created that environment again!

Check out more of our videos here:

Irvine Personal Trainer Shows some Unconventional Workouts

Irvine Personal Training Program Wins Top Honors in OC!

Personal Trainer Irvine, CA What it Takes to Change

Check out some more of our articles here:

Irvine Personal Trainer Secrets of Losing Body Fat in Record Time

Most Irvine Personal Trainers are a Waste of Your Money!

Irvine Personal Trainer Reveals 5 Secrets to Keeping a New Year’s Resolution

For more information, give us a call

866.243.4472

…and rest assured, we aren’t about high pressure sales tactics.  We want people in our gym that want to be there.  So, give us a call, come in for a FREE trial, and if you like it, great.  If not, we will help you find another place that fits your needs.

Have a great day!

“The Dreaded Fast Food Menu; Aka Caloric Killer’s”

If you’re like two thirds of working Americans, you pick up lunch from a fast food joint or restaurant at least once a week. Sure, it’s not as healthy as packing your own lunch, but eating out every once in a while can’t hurt, right?

Not so fast: You’re Dead Wrong!

Not only could the window worker pile an entire day’s worth of calories through your car window with one serving, but soon after you will be sucking your energy and productivity right back out that window: Carb overloads lead to energy spikes and crashes, and studies have shown that the bigger your waistline, the lower your cognitive functioning and the more sick days you take.

Kind of ironic, considering “convenience” is the most common reason people give for buying lunch during the workday. In this economy, it’s hardly convenient to snore through the 2 o’clock meeting, or miss a few crucial days when the boss is looking for you.

A healthy lunch can help you maximize your afternoon performance, but if you’re in a hurry to grab and go, you might not take the time to sort through the menu hits and misses. Let the Eat This, Not That! folks be your efficiency experts: DON’T order the following items. Opt instead for less outrageous alternatives (also below), and reap the benefits at bonus time.
 
QUIZNO’S
Large Prime Rib Cheesesteak Sub
1,770 calories
116 g fat (25 g saturated, 2.5 g trans)
2,895 mg sodium
 
Fat Equivalent: Like eating 5 Dunkin Donuts cheese danishes!
 
It’s hard enough to make the argument for one cheese Danish, but five? And we’re just talking fat, here — with more than 1,000 calories of the stuff in just one sandwich. You’re also be filling up with more than a day’s worth of sodium and saturated fat. While this is one of the worst items you could choose, the rest of the Quizno’s menu has hazards, as well.

But if your coworkers insist on eating there, order this:
 
Regular Turkey Ranch and Swiss Sub with reduced fat Ranch
590 calories
18 g fat (2.5 g saturated)
2,235 mg sodium
 
CHILI’S
Crispy Honey Chipotle Crispers
1,890 calories
99 g fat (19 g saturated)
3,470 mg sodium
 
Calorie Equivalent: Like eating an entire medium Pizza Hut 12″ pepperoni pizza!
 
If you have the time for a sit-down meal, you have the time to think this through. Chicken Crispers are fun, but account for almost a whole day’s worth of calories and almost two days’ worth of sodium.

Your smarter choice is to eat this instead:
 
Classic Chicken Fajitas
330 calories
11 g fat (2 saturated)
2,080 mg sodium
 
And another hint for a healthy sit-down lunch: forgo the appetizers. Chili’s Texas Cheese Fries with Jalapeno Ranch Dressing made the top of our list when we rounded up the worst appetizers money can buy.
 
ARBY’S
Roast Turkey Ranch and Bacon Sandwich
818 calories
38 g fat (11 g saturated, 0.5 g trans)
2,146 mg sodium
 
Calorie Equivalent: Like eating 23 Thin Mints (one whole sleeve)!

Just because you could prepare it at home doesn’t mean it’s good for you when you order it away from home — the Roast Turkey Ranch and Bacon Sandwich packs nearly half of your daily allowance of calories and almost an entire day’s dose of sodium. Doesn’t leave much room for anything else, does it?

Eat this instead:
 
Sourdough Roast Beef Melt
355 calories
14 g fat (5 g saturated, 1 trans)
1,047 mg of sodiumDAIRY QUEEN
Wild Buffalo Chicken Strip Basket (4 piece)
1,340 calories
96 g fat (18 g saturated)
4,820 mg sodium
 
Sodium Equivalent: Like eating 14 large orders of McDonald’s French fries!
 
Talk about a value meal: one Chicken Strip Basket gives you two days’ payload of sodium! If thinking about it doesn’t elevate your blood pressure, eating it might.

Eat this instead:
 
Crispy Chicken Sandwich
530 calories
29 g fat (4.5 g saturated, 3 g trans)
1,020 mg sodiumPANERA
Italian Combo on Ciabatta sandwich
1,070 calories
50 g fat (19 g saturated, 0.5 g trans)
3,010 mg of sodium
 
Fat Equivalent: Like eating 6 slices of Papa John’s cheese pizza!
 
You were on the right track in choosing Panera, but don’t be sidelined by the allure of the Italian Combo. Ciabatta bread may sound sophisticated, but you won’t look so refined when you’re lugging that spare Pirelli around your midsection.

Eat this instead:
 
Smoked Turkey Breast on Sourdough sandwich
470 calories
17 g fat (2.5 g saturated)
1,680 mg sodium
 
CHIPOTLE
13” Tortilla with steak, black beans, rice, cheese, sour cream and lettuce
1,005 calories
40 g fat (17 g saturated)
1,948 mg sodium
 
Calorie Equivalent: Like eating 40 Hershey’s Kisses!

The good news about this tortilla is that it contains 57 grams of protein, but that’s hardly worth the outrageous calorie and carbohydrate load — with 100 grams of carbs, you’ve already covered a third of your recommended daily intake, plus you’re taking in nearly a day’s worth of sodium and saturated fat. Downsize to drop pounds.

Eat this instead:
 
Three hard tacos with steak, pinto beans, sour cream and lettuce
633 calories
25 g fat (11 g saturated)
854 mg sodium
 
(Another hint: When it comes to Chipotle chips, just say “no.” They add an outrageous 570 calories and 73 extra grams of carbs.)
 
HARDEE’S
2/3-lb Monster Thickburger
1,420 calories
108 g fat (43 g saturated)
2,770 mg sodium
 
Saturated Fat Equivalent: Like eating 43 strips of Oscar Mayer bacon!
 
It’s called Monster for a reason. It’s a monster load of saturated fat (more than two days’ worth). The good news is that it has a friendlier, healthier cousin in the 1/3-lb Low-Carb Thickburger, with 1,000 fewer calories and a third the amount of fat. Even better, the Low-Carb Thickburger is true to its name — it only has 5 grams of quick-burning carbohydrates, compared to 46 grams in the Monster.

Eat this instead:
 
1/3-lb Low-Carb Thickburger
420 calories
32 g fat (12 g saturated)
1,010 mg sodiumBURGER KING
Triple Whopper Sandwich with cheese and mayo
1,230 calories
82 g fat (32 g saturated)
1,590 mg sodium
 
Fat Equivalent: Like eating 10 slices of Papa John’s cheese pizza!

You should know by now not to order a triple anything. In this case you’re getting egregious calorie, fat, and sodium overloads. Choose a regular cheeseburger instead and slash 900 calories, 66 g of fat, and save yourself from the judgmental stares of your coworkers, who are three times as likely to be grossed out!

Eat this instead:
 
Cheeseburger
330 calories
16 g fat (7 g saturated, 0.5 g trans)
780 mg sodium

Need more Help, Motivation and Healthy Fitness Tips?

Then Click on the link & check out articles by Orange County’s #1 Personal Trainer’s @ Innovative Results, Inc.

Are you ready for SEXY?

Personal Training and Nutrition Coaching

I live for success! My mantra of love, happiness, and abundance is lived out completely with success and fulfillment when I have accomplished a goal, met a challenge, or overcome defeat! Never has this happened more than when I watched my company get voted best personal trainers in Orange County. Jesse Sadoff from Irvine, CA and Michael Foster of Costa Mesa, CA are the other two personal trainers and nutrition coaches, whose success helped to make the company’s goal come true! Without the help of our most beloved Executive Administrator Andrea Muehlhaus of Huntington Beach, the success of our company would be much harder if not impossible to achieve.

If you are striving to look awesome/sexy/great and feel the same visit Innovative Results Website

If you want great trainers, who work M-F from morning until night go to either:
Michael
or Jesse

We are creators of success!

Positive Affirmations

I am successful. I have reached millions of people with love, happiness, and abundance.

I am unconscious competence. I am love, happiness, and abundance. I love this company. I am happy with the church and family this company has created.

I am love, happiness, and abundance. Love flows to me in waves everlasting. Happiness emanates from my core, and is reciprocated in every moment. Abundance reaches me in avalanches of circulating success. I am healthy, wealthy, and full of life!

I love you! I love life! Love has given me a beautiful and prosperous company! My success is global and unstoppable! Thank you!

The team of beautiful entities which creates my life, my business, and my success fills me with love, happiness, and abundance, while creating a stronger spiritual connection with God.

I am a success! I am success! Income, revenue, clients, cash, and financial abundance flows to me easily and abundantly! My life is awesome!

I am loving the financial wellness in my life and in the lives, which surround me!

I am happy for the wealth which is created in my life and in those around me!

I am loved and happy in my spirit, and this manifests success, wealth, and financial fruition in abundance!

My spirit is in constant bloom! This blossom is dripping a pollen so potent, that wherever it lands is a manifestation of love, happiness, and abundance. Love is the energy that flows through my being. Happiness is the radiation of the constant love-energy-flow. Abundance is created everytime an entity is touched with this powerful radiation of happiness formed from the love-energy-flow.

Love, Happiness, and Abundance

Life

Aaron Guyett wrote this at the beginning of 2008. He had just gone through a lot of life issues, but it is interesting to point out, that now nearing the end of 2008, he had a pretty good run. He partied in New Orleans, Orange County, San Diego, LA, Moscow Russia, and South Padre Island; his business grew enormously with a couple of strategic position changes; he sailed the Caribbean; he did charity work in India; and lastly he got to be a part of the best personal trainers, the best team, and have the best friends in the world! Thank you and enjoy the thoughts he had earlier this year:

I sit in an excited, anxious, and rollercoasting heap of thoughts. I cannot wait to see how this year pans out. I have many exciting opportunities, and many real issues intertwined to give my experience a run for its money. I truly await in great anticipation, and find it hard to just be. I am all about living in the present tense, but with this much commotion it is hard to concentrate on now, focus on here, and let it just be.

I relay these thought to help me generate a foothold on which I can begin to create my presence and my being. I love that I feel good about life, I feel love, and I am happy about the impending creations. I give it all to the Universe, while becoming action of now and pursuer of there. Let the space-time continuum run its course to my imminent success, and life of love, happiness, and abundance.

I am appreciative of your listening, and I am thankful and grateful to you for letting me rant and rave into organization. You are rad. 

With Aaron’s mental and kinesthetic training, it is no wonder he was proclaimed as one of the Nation’s top personal trainers.

Is Your Personal Trainer Certified or Qualified?

Being a personal trainer nationally certified or not, means absolutely nothing. In 49 out of 50 states all you need is a heart beat to call yourself a personal trainer. In 50 out of 50 states you can become a “nationally certified” personal trainer for less than $400 and one weekend class. Only 2 of the 500+ certification bodies require a college degree to take their exam and the degree doesn’t even need to be in a related field.

At the same time, it takes over 1500 supervised hours, a state board exam, and a state license to cut someone’s hair in California. Electricians must complete 1600 supervised internship hours, a state board exam, and a state license in order to legally wire an electric socket in my house. But, someone responsible for another person’s health and fitness doesn’t even need a high school diploma!

Most certifications don’t even test their graduates on personal training skills. The majority of large certifications are done entirely on the internet or in test taking centers. These trainers get a piece of paper stating they are certified, yet they may have never trained one single person. Hiring a personal trainer has become like playing Russian roulette with your fitness.

Ok, enough with the trainer bashing… how do you find a good, qualified trainer? First of all, if you decide to hire a trainer, please keep in mind that the best they can ever do is guide you, and help you find your own internal motivation. Secondly, you only want to work with someone who will educate, empower and set you free.

Innovative Results Personal Training has been voted #1 Orange County Personal Trainer
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.