
Why do you think so many people fail when they try to get in shape or lose weight?
No frills and no gimmicks for this workshop.
Corey Beasley delivered a power punch to the face of weight gain and unhappiness.
Through the Innovative Results’ 5 Aspects of Fitness, Corey Beasley and the IR Team helped their clients, client’s friends, and client’s family overcome obstacles and set goals in order to achieve success!
Check out the action [...]
Losing weight for most of us starts with making better choices throughout each day.
We are bombarded with calorie filled, sugary foods that lead to fat bellies and flabby buns. Here is a example of our how small choices can lead to a big reduction in calories. Check out this table.
Here are 5 tips to making [...]
Ever wonder why people are so concerned about the food we eat?Â
Is it really that bad?
Well, here are some statistics that opened my eyes:Â
These days over 50% of American’s food budget is spent on dining out. The majority of those dollars are spent at fast food restaurants. As America gets heavier and less healthy, restaurants steer their marketing toward creating healthier menu items, but are they really healthier?
Recently, KFC released their grilled menu items as a healthier alternative [...]
Over the years, so many women and men have complained about getting migraine headaches. It literally puts em out of commission for days. Unfortunately it seems like this is affecting more people each year. .
I truly believe that migraine headaches are linked to our poor lifestyle habits, including poor nutrition, lack of exercise, stressful living [...]
About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

I‘ve lost over 25 lbs!
- Rebecca

As a fitness competitor, I feel Corey pushes me to beyond my own expectations to achieve greater athletic successes.
- Venus

I lost the 15lbs I wanted to and all the guys started talking about how ripped I was getting.
- Ally