Is there a better way to get in shape?
The old way…..in the box.
Big gyms, cardio machines, lots of resistance machines, 3 sets of 10, 5 min cardio warm ups, separate body parts on certain days during the week, long low intensity bouts of cardio, restrictive diets, lots of supplements, etc.
Gym Memberships Are a Scam and Workout Videos Are for Suckers
About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?
Get off your ass and move.
Movement is the key to all things physical. Without this our physical life would crumple beneath our feet. Yet we insist on everything spoon-fed, everything convenient, and everything comfortable.
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