
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?
I’m sure most of [...]
Movement is the key to all things physical. Without this our physical life would crumple beneath our feet. Yet we insist on everything spoon-fed, everything convenient, and everything comfortable.
I have a novel idea. Get off of your ass and move! We were made for this, and your life is calling for you to actively live [...]
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

In a month I lost 10 pounds just by eating well and working out.
- Brandon L.

Every time at exercise I feel great!
- Affie

I would recommend Innovative Results to anyone who is training for a marathon.
- Alex