Archive:

Doctors Blast KFC’s Grilled Chicken as Dangerous

These days over 50% of American’s food budget is spent on dining out.  The majority of those dollars are spent at fast food restaurants.  As America gets heavier and less healthy, restaurants steer their marketing toward creating healthier menu items, but are they really healthier?
Recently, KFC released their grilled menu items as a healthier alternative [...]

Gym Memberships Are a Scam and Workout Videos Are for Suckers

About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?

Ask a Trainer

Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.



Learn why we were Voted #1 Trainer in OC

This text will be replaced

Search Blog



Innovative Results on Facebook

Client Testimonials

I lost 40 lbs and 11% body fat in 6 months.
- Amy J.

 

In a month I lost 10 pounds just by eating well and working out.
- Brandon L.

 

Finding the right supplements to feed my bodies depletion and pin point recovery to my joints, tendons, bones and muscle
- Bryan G.

You Can Also Follow Us @