Archive:

Is Plastic Poisoning Our Food?

We all have heard about the dangers of plastic to the environment, but what does it do to our bodies?

 

The Naked Sailor Visits YNV for Insane Workout

This is movement training at its finest. Naked Training is Movement Training done without equipment. Here The Naked Sailor made a guest appearance in Long Beach to Jaiya Figueras’ company Your Next Victory. The Naked Sailor, Aaron Guyett, owns the number one personal training company in Orange County, Innovative Results. Jaiya and Aaron both wrote [...]

Gym Memberships Are a Scam and Workout Videos Are for Suckers

About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?

109 Ways to Radically Improve Your Health, Happiness and Productivity

People are always talking about losing weight, feeling better and living a healthier, more productive life. Enough talking, here are 109 ways for you to improve your life.

Homework to Succeed

Laugh a lot and be happy!

Questions About the Last Little Bit of Fat

 
From: Anonymous
Date: Sep 13, 2008 8:12 AM

3 Simple Tips to A Healthier You!

How many people do you know who are on prescribed medication?  High cholesterol, blood pressure, heart disease, cancer, diabetes, thyroid problems, obesity…  With all of the new medical & pharmaceutical advancements, people are more aware of health & fitness than ever before, yet our own government statistics indicate record levels of health-related ailments. 
           

Ask a Trainer

Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.



Learn why we were Voted #1 Trainer in OC

This text will be replaced

Search Blog



Innovative Results on Facebook

Client Testimonials

I‘ve lost over 25 lbs!
- Rebecca

 

It really changed me and my outlook on a lot of things: life, health, and commitment.
- Robin C.

 

Within 2 weeks, everybody started to see improvements in my body!
- Tala

You Can Also Follow Us @