
We all have heard about the dangers of plastic to the environment, but what does it do to our bodies?
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This is movement training at its finest. Naked Training is Movement Training done without equipment. Here The Naked Sailor made a guest appearance in Long Beach to Jaiya Figueras’ company Your Next Victory. The Naked Sailor, Aaron Guyett, owns the number one personal training company in Orange County, Innovative Results. Jaiya and Aaron both wrote [...]
About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?
People are always talking about losing weight, feeling better and living a healthier, more productive life. Enough talking, here are 109 ways for you to improve your life.
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From: Anonymous
Date: Sep 13, 2008 8:12 AM
How many people do you know who are on prescribed medication? High cholesterol, blood pressure, heart disease, cancer, diabetes, thyroid problems, obesity… With all of the new medical & pharmaceutical advancements, people are more aware of health & fitness than ever before, yet our own government statistics indicate record levels of health-related ailments.Â
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Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

I‘ve lost over 25 lbs!
- Rebecca

It really changed me and my outlook on a lot of things: life, health, and commitment.
- Robin C.

Within 2 weeks, everybody started to see improvements in my body!
- Tala