Goal Setting |

Does Your Weight Loss Plan Have a Solid Foundation?

February 8th, 2010

Why do you think so many people fail when they try to get in shape or lose weight?

The Secret to Weight Loss and Living a Happier Healthier Life

January 4th, 2010

Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right? Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges [...]

Words You Should Delete From Your Vocabulary

December 31st, 2009

As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year. At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?

Gym Memberships Are a Scam and Workout Videos Are for Suckers

November 6th, 2009

About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?