Does Your Weight Loss Plan Have a Solid Foundation?

Why do you think so many people fail when they try to get in shape or lose weight?
Innovative Results has developed their 5 Aspects of Fitness plan that allows clients to increase their chances of success.  It addresses all five aspects that affect someone’s ability to get in shape and stay in shape.  These are [...]

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The Secret to Weight Loss and Living a Happier Healthier Life

Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right?  Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges [...]

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Words You Should Delete From Your Vocabulary

As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year.  At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
Because most people never accomplish their goals for the New Year, right?
How [...]

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5 Ways to Snap Yourself Back into a Good Mood

Is your workload overwhelming?
Finances stressing you out?
Are the kids driving you crazy?
Well, welcome to the club!  It is called life and you aren’t the only person with responsibilities and challenges that are unexpected and stressful at times.

How do some people live with less stress and lead more productive lives?
They are proactive and implement strategies that [...]

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Gym Memberships Are a Scam and Workout Videos Are for Suckers

About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?
I’m sure most of them figure that they are earning points for showing up to the gym..points with the [...]

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