
Why do you think so many people fail when they try to get in shape or lose weight?
Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right? Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges [...]
As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year. At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

I have gained 8.7 lbs. of noticeable difference. I am extremely happy with my results!
- Mike

In one month I lost over 7lbs and 2.5 inches on my waste.
- Karl

I have trained all over the world and these guys are second to none!
- Assou