Fitness | - Part 2

Archive:

Get a Flat Stomach, Sexy Abs and Lose Weight While on Vacation

November 24th, 2009

Flying around from job to job, commuting to and from work, working late hours, and increasing time with the kids, can lead to reduced time to workout, or maybe you can’t afford the gym or high priced equipment.

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4 Simple Body Weight Workouts to Fight Holiday Weight Gain

November 24th, 2009

Most people travel during the holidays, others all year long. We are constantly asked
“what can I do while I’m on vacation ?”
Well, here ya go. 4 simple but incredibly effective workouts you can do anywhere. You can do these at your hotel, in a house, yard, beach or wherever you may find yourself during this [...]

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The Naked Sailor Visits YNV for Insane Workout

November 10th, 2009

This is movement training at its finest. Naked Training is Movement Training done without equipment. Here The Naked Sailor made a guest appearance in Long Beach to Jaiya Figueras’ company Your Next Victory. The Naked Sailor, Aaron Guyett, owns the number one personal training company in Orange County, Innovative Results. Jaiya and Aaron both wrote [...]

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Gym Memberships Are a Scam and Workout Videos Are for Suckers

November 6th, 2009

About 90% of people that I’ve seen over the years never change.
They show up a few days a week, some more, but their bodies don’t change at all.
Why do they keep coming in?
Are they wasting their time?

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109 Ways to Radically Improve Your Health, Happiness and Productivity

October 26th, 2009

People are always talking about losing weight, feeling better and living a healthier, more productive life. Enough talking, here are 109 ways for you to improve your life.

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Homework to Succeed

April 28th, 2009

Laugh a lot and be happy!

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3 Simple Tips to A Healthier You!

November 11th, 2008

How many people do you know who are on prescribed medication? High cholesterol, blood pressure, heart disease, cancer, diabetes, thyroid problems, obesity… With all of the new medical & pharmaceutical advancements, people are more aware of health & fitness than ever before, yet our own government statistics indicate record levels of health-related ailments.

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