Marianne Mabie Stay-At-Home-Mom Exercises for Stress Relief

Whoever says being a stay-at-home mom is easy, has never had to walk in the shoes of Marianne Mabie for a day, let alone a week. This serving wife and gifted mother has been training with Innovative Results for 5 years to keep the mental edge needed to raise her kids and take care of their home, as well as maintain her beauty.  Does The IR Family really help her achieve this…see for yourself!  Check out the way we train Marianne for stay-at-home-mother-sharpness…way to go Marianne!

Innovative Results Running Workshop – August 28th

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

Attendees will gain the knowledge of :

• Running Specific Warm ups
• Running Specific Stretches
• Running Specific Exercises
• Pain-free running
• Proper running technique
• How to decrease recovery time
• How to train smarter not just harder!

Date: Saturday, August 28th

Time: 10:00 AM – 1:00 PM

Location:

Innovative Results

350 Clinton Street, STE E,

Costa Mesa, CA 92626

View Map: http://maps.google.com/maps?hl=en&tab=wl

Don’t miss out on this opportunity, this is not your average, boring seminar!  Be prepared to be up and moving, and ready to pick the brain of Dr. Vince DiSaia.

Dr Vince DiSaia is a Certified Strength and Conditioning Specialist (CSCS) and has provided personalized fitness training both privately and at fitness facilities.  He attended Southern California University of Health Sciences.  Four years later he received his doctorate of chiropractic from SCUHS with Magna Cum Laude honors.  Since then, Dr. DiSaia has continuously sought out new ways to help his patients and clients perform their best.  His expertise with the musculoskeletal system is greatly enhanced through his Full Body Certification as an Active Release Techniques (ART) Provider.  He has been certified as a Kinesio Tape practitioner and is also a Certified Level 2 Medical Golf Fitness Instructor (CGFI) through the Titleist Performance Institute.

All attendees will receive a discount code to the September 19th, Long Beach Triathlon, so you can test out the new tools and techniques you will gain at this workshop!!

If you will be joining us, please leave a comment below so we can have an estimate on the amount of participants.

See you there!!

Irvine Personal Trainer Will Change the Way You Think About Fitness, Strength and Conditioning

3 sets of 10, fitness magazines, hours of cardio, tons of machines….yuck!

If you’re anything like me, typical gym workouts are boring and leave me wanting more.  So, I decided to design and develop a gym built the way I wanted it…designed to challenge your body from every angle, always new, always changing, always improving.

If you’d like to swing by and check out the gym, give us a call.

Have an awesome day!

Trouble Losing Weight? Blame it on the Voices in Your Head!

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?

It’s about how you think…that little voice in your head…

What does yours say all day?

Is it positive or negative?

Is it encouraging and excited or does it criticize and complain about everything?

How about when you think of losing weight, working out or eating better foods?

What does that voice say about that stuff?

Write it down or just be conscious of it.  That little voice is running your life.  It controls your thoughts, which become your emotions, your actions, your speech and eventually how others view you and treat you on a daily basis.

You have control over your thoughts

Start small. Practice a smile and a happy thought all day. Start your day with an inspirational story, video, prayer or book.

Every time your thoughts go to negative, remind yourself to smile and think of something that makes you happy. Fake it. Force it. Trick yourself. Do whatever it takes to break the cycle that is keeping you from achieving happiness and gratefulness. Once you are starting to take control of your thoughts, begin to speak life into your world. Then it is time to act on those words. After action, watch as the world will begin to see you in a new light. Look for it purposefully, and see that you are gifted, and achieving your desires and dreams.

There are definite actions, goals, and measurements that need to be set in place, but it has to start somewhere. And while it is nice to be able to blame everything else. This only leaves you out of your own life.

Want to lose weight, get ripped, and develop the body of your dreams?  Start thinking, talking, acting and looking at your life and world in a positive way. Your relationship with yourself and those around you are what are keeping you in your current situation. If your relationships don’t change your life, then you need to change your relationships in your life. It all starts with you!

So, smile!

You are surrounded by amazing things, amazing places and amazing people!

Be thankful everyday for the things you have in your life and you will be happier, healthier and have more fun along your way!  Have a great week!

Innovative Results Success Story Workshop-Making YOU into a Success Story

No frills and no gimmicks for this workshop.

Corey Beasley delivered a power punch to the face of weight gain and unhappiness.

Through the Innovative Results’ 5 Aspects of Fitness, Corey Beasley and the IR Team helped their clients, client’s friends, and client’s family overcome obstacles and set goals in order to achieve success!

Check out the action here.

If you are ready for the next workshop, have no fear, Innovative Results will be holding the next one soon.

Look for the invite, and find us on Facebook for answers now!

Call 866-243-4472 if you aren’t into the whole Facebook, Twitter thing.

How did Heather lose weight and feel great?

What happened?

Heather Loves Her Innovative Results!

Exercise Fitness for the Lower Body-Improving the Butt, Hip, and Thigh

Ladies? I know you love this!

This video contains a very simple workout you can do on your own or with a partner to help tone, shape, and lean your butt, hip, and thigh with no equipment!

Besides the workout on this video you can also perform partner squats with the ladder technique.

Or follow along with this video it has lower body and abs with two partners!

Become a fan on Facebook or give us a call if you have any questions.

866-243-4472

Ladder to Fitness Goals

Break down your goals into bite size pieces. You have all heard the story about “How to eat an elephant,” right?

This is the same technique, but for your fitness goals in the gym. Grab a partner (it is always easier to accomplish something with someone than by yourself, right?), measure your current fitness status for what you want to achieve, and then set a SMART Goal. Your action is to perform the partner ladder on the exercise you are choosing for your goal. For Example: If your goal is to do 10 pull-ups, then you will to ladders of pull-ups. In a short period of time you should be at the level of strength needed for the performance of 10 pull-ups.
Ladder: Perform 1 rep and then rest while your partner performs 1 rep, then perform 2 reps, resting while your partner performs 2 reps, and so on until one of you can no longer do any pull-ups. Repeat this multiple times per week or even day for faster results. Enjoy!

Here are a few of our great clients performing this style of training on a multitude of their chosen exercises!

This is a link to one article on the ladder exercises.
Become a fan on Facebook or give us a call if you have any questions.

866-243-4472

Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions as Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background. Love you!

Merry (Belated) Christmas! Happy New Year! 2010 A New Decade! A New Year! Resolutions? Wishes? Requests? A Simple Plan For YOU!
Become a fan on Facebook or give us a call if you have any questions.

866-243-4472

Get a Flat Stomach, Sexy Abs and Lose Weight While on Vacation

This cardio is easy, fun, funny, and entertaining…have fun!

Flying around from job to job, commuting to and from work, working late hours, and increasing time with the kids, can lead to reduced time to workout, or maybe you can’t afford the gym or high priced equipment. This is an opportunity to get creative and follow some easy videos if one has the desire to lose weight and look great. Once ready, you will use approximately 10 to 60 minutes, and create fitness in your home or hotel room.