Marianne Mabie Stay-At-Home-Mom Exercises for Stress Relief

This serving wife and gifted mother has been training with Innovative Results for 5 years to keep the mental edge needed to raise her kids and take care of their home, as well as maintain her beauty.

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Innovative Results Running Workshop – August 28th

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

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Irvine Personal Trainer Will Change the Way You Think About Fitness, Strength and Conditioning

3 sets of 10, fitness magazines, hours of cardio, tons of machines….yuck!
If you’re anything like me, typical gym workouts are boring and leave me wanting more.  So, I decided to design and develop a gym built the way I wanted it…designed to challenge your body from every angle, always new, always changing, always improving.

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Trouble Losing Weight? Blame it on the Voices in Your Head!

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?
It’s about how you [...]

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Innovative Results Success Story Workshop-Making YOU into a Success Story

No frills and no gimmicks for this workshop.
Corey Beasley delivered a power punch to the face of weight gain and unhappiness.
Through the Innovative Results’ 5 Aspects of Fitness, Corey Beasley and the IR Team helped their clients, client’s friends, and client’s family overcome obstacles and set goals in order to achieve success!
Check out the action [...]

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How did Heather lose weight and feel great?

Heather had never been this heavy before.

What happened?

In just a few short years, she had gained weight and didn’t like the way she felt.

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Exercise Fitness for the Lower Body-Improving the Butt, Hip, and Thigh

Ladies? I know you love this!
This video contains a very simple workout you can do on your own or with a partner to help tone, shape, and lean your butt, hip, and thigh with no equipment!

Besides the workout on this video you can also perform partner squats with the ladder technique.

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