Trouble Losing Weight? Blame it on the Voices in Your Head!

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?
It’s about how you [...]

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Innovative Results Success Story Workshop-Making YOU into a Success Story

No frills and no gimmicks for this workshop.
Corey Beasley delivered a power punch to the face of weight gain and unhappiness.
Through the Innovative Results’ 5 Aspects of Fitness, Corey Beasley and the IR Team helped their clients, client’s friends, and client’s family overcome obstacles and set goals in order to achieve success!
Check out the action [...]

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How did Heather lose weight and feel great?

Heather had never been this heavy before.

What happened?

In just a few short years, she had gained weight and didn’t like the way she felt.

She wanted to be nicer to herself, and fit into cute clothes again.

Heather had a few things standing in her way: over-eating (the wrong stuff), and partying on the weekends.

After being [...]

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Exercise Fitness for the Lower Body-Improving the Butt, Hip, and Thigh

Ladies? I know you love this!
This video contains a very simple workout you can do on your own or with a partner to help tone, shape, and lean your butt, hip, and thigh with no equipment!

Besides the workout on this video you can also perform partner squats with the ladder technique.
Or follow along with this [...]

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Ladder to Fitness Goals

Break down your goals into bite size pieces. You have all heard the story about “How to eat an elephant,” right?

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Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions as Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background. Love you!

Merry (Belated) Christmas! Happy New Year! 2010 A New Decade! A New Year! Resolutions? Wishes? Requests? A Simple [...]

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Get a Flat Stomach, Sexy Abs and Lose Weight While on Vacation

Flying around from job to job, commuting to and from work, working late hours, and increasing time with the kids, can lead to reduced time to workout, or maybe you can’t afford the gym or high priced equipment.

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