SUPERMAN // Marty Whitecotton

December 25, 2008

This is a post of the last four days… I did my workouts and gave all I could to them Monday, Tuesday, and Wed, which makes me feel proud. My eating was really good Monday and Tuesday. Wed, I ate very little except the Christmas eve meal… Which I kind of pigged out. I definitely did not eat as much as I could have, or had eaten in past Christmas’s. Today, I woke up with a migraine and did not eat all day. I then ate a large meal for Christmas dinner at a friends home. The time with friends was really awesome. I am so Thankful for good and special friends. They are like family to me. Overall, I have done better this year than past years regarding my eating for the holidays. I look forward to getting back in the gym tomorrow, and renewing my routine and commitment to health, happiness and abundance… I definitely see a difference with my eating. I am more in touch with my body and how it feels. I feel bloated right now, and don’t like the feel of eating a large meal. Tomorrow I will go back to and continue to stay focused and on track.

Marty Whitecotton