Should you Buy Organic Fruits and Vegetables?

Ever found yourself at the market staring at the fuji apples and wondering if you should buy organic or not? Organic produce tends to be more expensive, often leading us to hesitate in its purchase. To help you the next time you’re shopping for produce, I’ve organized a list of fruits and veggies that are best to buy organic and those that are okay to buy non-organic.

These foods are most susceptible to pesticide residues and may be worth buying organic:

- Apples
- Peaches
- Strawberries
- Cherries
- Grapes
- Pears
- Nectarines
- Sweet bell peppers
- Lettuce
- Spinach
- Celery
- Carrots
- Potatoes

The following types of produce have been found to have the least amount of pesticide residue, and may not be worth the added expense of buying organic:

- Mango
- Pineapple
- Kiwi
- Bananas
- Papaya
- Avocado
- Asparagus
- Onion
- Broccoli
- Corn
- Sweet peas
- Cabbage

Whether or not you buy organic, always remember to thoroughly wash your vegetables and fruits before eating them.

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