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Power to the People!

This is the final week of our 12 week performance project and if you have been following the workouts, you know that this week is all about massive, crazy, explosive power!  I’m excited to hear about your progress, so here are your events for the week!

Monday – Clean and Jerk! or Dumbell Swing

Tuesday – Dips

Wednesday – Lateral Jumps

Thursday – Front squat or Hang Clean

Friday – reverse pull ups

Can’t wait to hear about your progress!

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2 Responses to “Power to the People!”

  1. Aaron Guyett
    May 24, 2010 at 12:30 pm

    I LOVE the pic! After this 12th week, we will be weighing, measuring, and testing everything! I think it is time to do a 3 week challenge! :)

    Reply

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