MMA Strength and Conditioning, Costa Mesa, CA
Wrestling, MMA and other combat sports require a unique combination of strength, speed and stamina. Here are some clips of Ian McCall training at our new gym in Costa Mesa, CA.
For more information or to swing by and check out the new gym, feel free to give us a call @ 866.243.4472
Is Barefoot Running for Me? Part 2 of 3
After looking at the principles and philosophy of barefoot running in the first part of this series, it is evident why many people decide to try it. However, before throwing your running shoes in the trash let’s take a deeper look at a few more things.
Innovative Results Opens a New Gym that Will Change the Way Orange County Thinks About Personal Training
Bored with the same old routine?
This place is unlike anything you have ever seen!
Check out these pics:
No machines…
Irvine Personal Trainer Will Change the Way You Think About Fitness, Strength and Conditioning
3 sets of 10, fitness magazines, hours of cardio, tons of machines….yuck!
If you’re anything like me, typical gym workouts are boring and leave me wanting more. So, I decided to design and develop a gym built the way I wanted it…designed to challenge your body from every angle, always new, always changing, always improving.
Understanding Barefoot Running, Part 1
It seems that one of the hottest topics in running right now is barefoot running. Many people are trying it, while others are converting completely to this new craze. However, before making the switch it is very important to first understand the philosophy behind barefoot running. The two main benefits hyped by barefoot supporters are:
Innovative Results – Costa Mesa Boot Camp in the Park
Last week, we took the family to the park for an outdoor change of pace. It was full of surprises, team work and fun in the sun!
Live in Irvine, Costa Mesa or the surrounding area?
The Biggest Loser Lies – Kai Hibbard Speaks Up
Congratulations for Kai Hibbard for speaking out about the truths that happen behind the scenes. Americans are so manipulated by the media and need to understand how the real world works.
Ask a Trainer
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.
Learn why we were Voted #1 Trainer in OC
Search Blog
Popular
- You're Never Too Old to Get in Amazing Shape 4 comment(s) | 12210 view(s)
- I do crunches everyday, where are my abs? 8 comment(s) | 9486 view(s)
- Orange County Personal Trainer reveals 8 Factors to Turbo Charge Your Workouts 1 comment(s) | 4928 view(s)
- 11 Simple Tips to Burn Fat and Boost Your Metabolism 4 comment(s) | 4348 view(s)
- The Secret to Weight Loss and Living a Happier Healthier Life 7 comment(s) | 3874 view(s)
Archive
Categories
- Aaron Guyett (55)
- Corey Beasley (37)
- Events (1)
- Guidance – Coaching – Support (46)
- Mental – Mindset (54)
- Movement – Exercise (97)
- Newsletter Archive (18)
- Nutrition (45)
- Personal Trainers (46)
- Recovery (9)
- Success Stories (34)
- Uncategorized (13)
Client Testimonials
In 4 months I have gone from 168 lbs. with a decent body type to a much more muscular 191 lbs.
- Scott
Within 2 weeks, everybody started to see improvements in my body!
- Tala
I have trained all over the world and these guys are second to none!
- Assou
You Can Also Follow Us @
