Battling Ropes – Body Weight Workout

This is a pretty difficult workout, so please go at your own pace, start slowly and always consult a physician before starting any exercise program.

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Innovative Results Team Camping Trip – Big Bear, CA

The IR Crew headed up to Big Bear, CA last weekend for a little fun, team building and just to pull everyone a little closer together. We had an absolute blast, overcame some team challenges and all came back in one piece…but it was close!

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A Simple, But Brutally Effective, Playground Workout

So many people flood gyms everyday, using the same machines, doing the same workouts and basically wasting their time.  Workouts don’t need to be super complex or use fancy equipment.  In fact, most of the worl’d top athletes and strength coaches don’t use any of that stuff!

Plus, it’s summer…get outside and enjoy the weather!

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Getting in Shape – Busy Schedules Aren’t an Excuse

Most people have great intentions about working out, eating healthier and living a balanced life.

So where do they go wrong?

Mary is a married, working mom, with two kids. Her youngest daughter is 6 and her boy is nine. Both kids are involved with athletics, her husband travels and she works part time as a real estate agent.

Now that the kids are both in school, she has decided to get back in the gym, lose some weight and create some better habits in her life. She joined a local gym, hired a personal trainer and is excited about changing her ways.

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Is there a better way to get in shape?

The old way…..in the box.

Big gyms, cardio machines, lots of resistance machines, 3 sets of 10, 5 min cardio warm ups, separate body parts on certain days during the week, long low intensity bouts of cardio, restrictive diets, lots of supplements, etc.

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Can You Say TEAMWORK?

Motivation to Start, Accountability to Follow Thru and the Support, So You’re not Alone

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Grease the Path and Make Change Easier

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

Getting in shape, losing weight, gaining muscle or increasing your athletic performance all requires change.  You will need to change your mindset, your nutrition, your workouts, your recovery and your environment.  Change isn’t always easy, but there are some tips that can help you make change easier.

Our team has recently been reading Switch, which is an amazing book about change.  One of the greatest tips I learned was called “greasing the path”.  Greasing the path is a concept that talks about planning ahead and implementing things that will make new habits easier.

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