
Art, music, food, beer, stores, fashion and sunshine. Graffiti Beach did an awesome job last weekend at The District in Tustin. Tons of energy, lots of talent and great people.
We call it “The General”
We have been integrating challenges into our workouts at the gym. They are a fun way to get people involved, competing and it creates the competitive atmosphere that so many people strive for. Here is a quick 2-4 minute challenge that we did a few days back. It’s not for everybody, but its fun for us!
John Madden is a long time friend and brother, so when he said he wanted to get pushed to the edge of his physical potential with Innovative Results, I was honored!
Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!
This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.
Jaiya Figueras, owner of Your Next Victory in Long Beach, visited our new gym in Costa Mesa. Jaiya has been involved in athletics, trained with some of the country’s best strength coaches and currently trains in Long Beach, CA. Check out what he has to say about the new facility and the future of strength, training and conditioning.
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

I‘ve lost over 25 lbs!
- Rebecca

Within 2 weeks, everybody started to see improvements in my body!
- Tala

In just six short weeks, I gained 10 lbs of solid muscle, inches in my arms, chest, back and legs and a whole new level of confidence.
- James