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Metabolic Conditioning – Quick Fitness Challenge – Innovative Results
We call it “The General”
We have been integrating challenges into our workouts at the gym. They are a fun way to get people involved, competing and it creates the competitive atmosphere that so many people strive for. Here is a quick 2-4 minute challenge that we did a few days back. It’s not for everybody, but its fun for us!
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Why no momma’s???
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