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Jump Out Of The Way Before You Get Hurt!

Most people tend to do exercises in one plane, meaning they only go forward and backward. Unfortunately, most power and athletic moves depend on powerful, quick lateral movements. Lateral jumps are a great exercise to develop lateral strength and power in the hips and thighs.

No equipment needed here! Just find an open space and get to work!


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4 Responses to “Jump Out Of The Way Before You Get Hurt!”

  1. Jessica Cadenhead
    April 28, 2010 at 9:18 am

    15 lateral jumps in 6 seconds. Holla! :)

    Reply

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