Full Body Fitness Routine-An Effective Workout for Lean and Toned Muscle

Bored and tired of the same-old thing? This routine is a new and fast workout to ensure you achieve lean and toned muscle. If you are looking for traditional workouts, you are in the wrong place, but if you are looking for Innovative Results Fitness-Here it is:

This workout is comprised of 16 different exercises to blast your body into shape quick! Be forewarned! You should be consulting with a physician prior to any changes in your activity level, nutrition, or attitude. This workout has to start with a determined attitude to burn fat and build lean muscle. Got it? Perfect!

It will start with dumbbells light enough for a good warm-up. Just like the video shows, you will be doing Alternating swingers, Jigsaws, and Pivotals with as little rest as possible. Repeat this for 3 sets, 10-30 seconds each exercise. Now perform 5 minutes of jogging to finalize your warm-up.

It is time to kick it up a notch! You will do this by busting out 10 Dumbbell Push-ups, 10 Dumbbel Plank rows and skipping for 100 yard/meters! 3-5 sets of this workout piece will give your body the push it needs to create those lean and toned muscles.

Now a full body blasting circuit to really get the engine hot. 10 Balancing lateral bounds, 5 burpies, and 5 Ninja Roll-ups 3 times to ramp up your metabolism and create an appreciation for oxygen.

This part is a speed and stamina circuit with jump rope, suicides, more jump rope, and 100 yard run for a 3-peat (do it 3 times), sending your metabolism on a search and destroy mission with fat as the target!

The last bit comes compliments of the bear, crab, spider, and duck. This animal circuit, if performed 3 times or even once will annihilate more calories than you may be prepared to lose! 10 yard bear crawl, crabwalk, spider crawls, and duck walks, sil vous plait. That is french for it is really going to kill calories or please…

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