Send us your list so we can reply with an inspiring and motivation strategy just for you.
Fried-Day – Metabolic Conditioning Workout
This is a nasty one! It will test your strength endurance, explosive power, grip strength and mental toughness….and it may leave you a bit sore over the weekend 
Series #1
(5 sets of 5 reps for all movements)
Front Squat
Chin Up
Explosive Push Ups
Series #2
Explosive Lunges – 10 as high as possible.
Cable Row Isometric Hold 30 sec.
Alternating DB Chest Press – 20 reps
Series #3
Split stance alternating DB rows – 20 reps
Glute Ham Raise – 5-8 reps
1 leg Stand Ups – 5-8 each leg
Finisher
1 Arm Rope Waves, Claw grip DB in other hand – 1 minute as hard as possible.
* we doubled up the rope to make it thicker (harder on the grip)
Feel free to adjust the movements, weight, rest periods and intensity to suit your ability level.
If you’re unsure or have questions, leave a comment.
Similar Posts:
- Battling Ropes – Body Weight Workout
- MMA Conditioning Workout with Ian McCall
- A Simple, But Brutally Effective, Playground Workout
- My 3 Favorite Battling Ropes Exercises
- You’re only as Strong as your Weakest Link – Hand and Forearm Strength
That was a killer work out! Thanks Corey!
Fatal error: Cannot redeclare check_referrer() (previously declared in /home/innovati/public_html/wp-content/themes/innovative2012/functions.php:127) in /home/innovati/public_html/wp-content/themes/innovative2012/functions.php on line 126