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Exploding push ups, Handstands and a Red Face
Two challenges for ya today: explosive push ups and a handstand hold for time. This will challenge your chest, shoulders and arms. Watch the videos, warm up and get to work!
1. Explosive Push Ups
2. Handstand Hold
Be sure and post your scores!
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Explosive push 8
Patty 9
Terrilee 9…. I got smoked.
Hand stand – I got 1:13
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