Uncategorized | Innovative Results

Post 5

Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary. Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary. Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary.

Post 4

Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary. Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary. Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary.

Post 3

Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts. Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts. Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts.

Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts. Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts.

Post 2

Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary. Trackbacks are a way to notify legacy blog systems that you’ve linked to them. If you link other WordPress blogs they’ll be notified automatically using pingbacks, no other action necessary.

Post 1

Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts. Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts. Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts.

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Irvine Personal Trainer Will Change the Way You Think About Fitness, Strength and Conditioning

3 sets of 10, fitness magazines, hours of cardio, tons of machines….yuck!

If you’re anything like me, typical gym workouts are boring and leave me wanting more. So, I decided to design and develop a gym built the way I wanted it…designed to challenge your body from every angle, always new, always changing, always improving.

If you’d like to swing by and check out the gym, give us a call.

Have an awesome day!

Fried-Day – Metabolic Conditioning Workout

This is a nasty one! It will test your strength endurance, explosive power, grip strength and mental toughness….and it may leave you a bit sore over the weekend

Series #1
(5 sets of 5 reps for all movements)
Front Squat
Chin Up
Explosive Push Ups

Series #2
Explosive Lunges – 10 as high as possible.
Cable Row Isometric Hold 30 sec.
Alternating DB Chest Press – 20 reps

Series #3
Split stance alternating DB rows – 20 reps
Glute Ham Raise – 5-8 reps
1 leg Stand Ups – 5-8 each leg

Finisher
1 Arm Rope Waves, Claw grip DB in other hand – 1 minute as hard as possible.
* we doubled up the rope to make it thicker (harder on the grip)

Feel free to adjust the movements, weight, rest periods and intensity to suit your ability level.

If you’re unsure or have questions, leave a comment.

Battling Ropes – Body Weight Workout

This is a pretty difficult workout, so please go at your own pace, start slowly and always consult a physician before starting any exercise program.

Adjust the movements, rope size, speed, work time and rest time to suit your ability level or adjust intensity.

We did 3 sets of each series, 10 sec rest between sets, one minute rest between series.

Series 1:

Jump Rope – 1 minute

Standing Alternating Waves – 1 minute

Handstand Wall Holds – 30 sec

Series 2:

Lateral crawl – 10 down, 10 back

Sidewinder on knees – 1 minute

Power wheel – 10 reps

Series 3:

Towel Pikes – 30 sec

Handstand hops – 30 sec

One Arm waves – 30 sec each arm

Series 4:

Rope Jumping Jacks – 30 sec

Wheelbarrow on towel – 30 feet down and back

Lateral hops – 30 reps total

Good Luck!

Lemme know how it goes…leave a comment.

A Simple, But Brutally Effective, Playground Workout

So many people flood gyms everyday, using the same machines, doing the same workouts and basically wasting their time. Workouts don’t need to be super complex or use fancy equipment. In fact, most of the worl’d top athletes and strength coaches don’t use any of that stuff!

Plus, it’s summer…get outside and enjoy the weather!

So here is an example of a simple, yet effective, workout you can do at any local playground.

Special note: Don’t be fooled by the simplicity of this workout. If you have never tried these movements, only do so, under supervision. Here we go…