
Ever wonder why some people struggle, while others seem to succeed with ease?
Most people have great intentions about working out, eating healthier and living a balanced life.
So where do they go wrong?
Mary is a married, working mom, with two kids. Her youngest daughter is 6 and her boy is nine. Both kids are involved with athletics, her husband travels and she works part time [...]
Over the past 2 years we have worked hard to provide fun, helpful articles and information that helps you get in shape, feel better and lead a healthier life.
I have always been a pretty confident guy, but there is just something different when you know you’re in shape and feeling healthy.
Working out with Innovative Results has been a huge influence in my life over the last 10 months. There have been many humbling occurrences over the last year and a half that really [...]
Consistency has landed Jessica in the #1 spot after tallying votes from both the Innovative Results Team, and clients! Since April 5th, Jess has been attending 6:00AM workouts 5 days per week, and diligently keeping a daily food log. As of May 5th her efforts have paid off, losing 4.2lbs and shedding 1.5 inches from [...]
I was a model model for the last 7 years.
When I retired about a year ago, I discovered a new interest in none other than “food”. I had never been able to enjoy it before. I developed quite a passion for cooking gourmet meals and hosting large parties. In a matter of a few months [...]
Brandon has transformed his life and is an inspiration to others
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

In 4 months I have gone from 168 lbs. with a decent body type to a much more muscular 191 lbs.
- Scott

In 6 months I dropped over 20 lbs of fat, but gaining lean muscle I'm feeling better than ever
- Tom

Finding the right supplements to feed my bodies depletion and pin point recovery to my joints, tendons, bones and muscle
- Bryan G.