Does Your Weight Loss Plan Have a Solid Foundation?
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Why do you think so many people fail when they try to get in shape or lose weight?
Innovative Results has developed their 5 Aspects of Fitness plan that allows clients to increase their chances of success. It addresses all five [...]
5 Tips To Turn Your TRI Into a Win-Endurance Athletes, This Is For YOU!
Dear Innovative Results,
I need your advice…I am increasing in my mileage like a crazy woman, but I feel good about it and I am doing great…except one thing…my long run today was 20 miles =) in 3 hrs, it was a great run except my legs were giving up on me…I had enough energy to [...]
Exercise Fitness for the Abs-Tone Your Stomach and Strengthen Your Core
If you are looking to increase your core strength, tone your abs, or rip up your midsection, this is the article for you! This will have all the fitness aspects covered for you to turn your belly into a flat stomach or ripped 6-pack! The choice is yours.
How to Reduce Soreness and Recover from Your Toughest Workouts
We’ve all been there….hobbling around your house, wondering why you decided to workout again.
Is it really supposed to hurt this bad.
WIll it ever go away?
Will it always be this bad?
This is a temporary period of discomfort that we experience when we try something new or start working out. Fortunately there are some [...]
109 Ways to Radically Improve Your Health, Happiness and Productivity
People are always talking about losing weight, feeling better and living a healthier, more productive life. Enough talking, here are 109 ways for you to improve your life.
21 Tips to a Better Night’s Sleep
Are you having trouble sleeping?
The following tips can help, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible. The tips [...]
Treatment of Childhood Obesity
Obesity treatment programs for children and adolescents rarely have weight loss as a goal. Rather, the aim is to slow or halt weight gain so the child will grow into his or her body weight over a period of months to years.
Early and appropriate intervention is particularly valuable. There is considerable evidence that childhood eating [...]
Ask a Trainer
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.
Learn why we were Voted #1 Trainer in OC
Search Blog
Popular
- You're Never Too Old to Get in Amazing Shape 3 comment(s) | 7099 view(s)
- I do crunches everyday, where are my abs? 6 comment(s) | 6663 view(s)
- Orange County Personal Trainer reveals 8 Factors to Turbo Charge Your Workouts 0 comment(s) | 4220 view(s)
- 3 Keys to Quick Weight Loss, Gaining Muscle Fast and Permanent Fat Loss 0 comment(s) | 3273 view(s)
- The Secret to Weight Loss and Living a Happier Healthier Life 6 comment(s) | 2670 view(s)
Archive
Categories
- Aaron Guyett (52)
- Corey Beasley (37)
- Guidance – Coaching – Support (22)
- Mental – Mindset (45)
- Movement – Exercise (56)
- Newsletter Archive (18)
- Nutrition (44)
- Personal Trainers (47)
- Recovery (8)
- Success Stories (30)
- Uncategorized (2)
Client Testimonials
In a month I lost 10 pounds just by eating well and working out.
- Brandon L.
I‘ve lost over 25 lbs!
- Rebecca
I have trained all over the world and these guys are second to none!
- Assou
You Can Also Follow Us @
