Summit The World’s Record Peaks!

Below is the video and schedule for another incredible progression written, performed, and taught by Warrior Training.

Objectives:

1. Highest Peaks on all 7 Continents=149,430 Feet

2. Centurion Run=100 Miles

3. Learning, Performing, and Begin Mastery of KETTLE=100,000 Reps

Check the Warrior Wake up Call to get the workout breakdowns here:

Innovative Results Presents Warrior Training Commando Course II Results

The day started out with a talk about fueling your body correctly in order to last the 6 to 9 hours this event may take. Fueling comes in the form of calories, water, but most important mental toughness.

Mental Toughness Wins the Day

Mental toughness is the ability to keep your mental environment soaked with positive talk. Words and phrases like, “Strength. Stamina. Endurance. Push. Drive. Will. Commitment. Courage. Persistence. I think I can. I know I can. I am doing this. I’ve got this. One more step. One more breath. You’re almost there. I will do this. This can be done. I am finishing strong.” Were filling the minds of all the competitors on Saturday May 7th, 2011 from 6am to 3:30pm. Most of this crew has been training hard for an event like this for months, but we had a warrior who was with us for only a month, and one who has only been doing Warrior Training for a week. They all had really good foundations of fitness, but it was their ability to stay “mentally tough” that won the day!

Results

1. Pull-ups: Aaron Guyett-20, Eric Anchetta-15, Vince Lopez-13, Luis Vanegas-10, Tri Luu-6, and Kent Adams-5
2. Marine Corps Style Crunches in 2 minutes: Aaron Guyett-100, Vince Lopez-100, Luis Vanegas-72, Eric Anchetta-69, Tri Luu-65, and Kent Adams-60
3. 3.14 Mile Run: Aaron Guyett-18:39, Luis Vanegas-20:43, Eric Anchetta-22:50, Vince Lopez-25:15, Tri Luu-29:30, and Kent Adams-31:36
4. Warrior Training Combat Fitness Test- Aaron Guyett & Eric Anchetta-17:28, Tri Luu & Luis Vanegas-25:07, and Kent Adams & Vince Lopez-33:02
5. Modified Long Range Reconnaissance Patrol: 4 miles with a 150lb Log, then 4 miles of technical hiking, and all 8 of those miles were with a pack. Total time 4 hours and 54 minutes.

My good friend and fellow Warrior, John Madden had a sprained ankle, but helped out with the CFT AND did the WHOLE Modified Long Range Reconnaissance Patrol! He has really helped Warrior Training develop a new kind of mental toughness, that reaches deep inside, and can carry you further than you have ever gone before. John Madden, you are an inspiration and a physical specimen, and for that we love you, you crazy psycho!

Thank you so much Madden for all your help, guidance, and GREAT LEADERSHIP! You will bring Warrior Training, the IR Family, and me GREAT JOY when you go to selection.

Innovative Results Presents Warrior Training Commando Course III

August 20th, 2011 at 6am

The packing list and activities will be outlined on Warrior Training’s Facebook Fanpage Events.

Innovative Results Warrior Training Presents ‘Defend Yourself!’

Warrior Training is for elite military, pre-military, current military, post military, local law enforcement, county law enforcement, state law enforcement, federal law enforcement, and firefighters looking to continue the highly esteemed camaraderie under the guise of pushing our limits physically, mentally, and spiritually.

Warrior Training is growing fast so we have decided to up the amount of training times and days, as well as broaden the electronic reach of our training. Innovative Results Warrior Training in Costa Mesa is now being offered Monday through Friday at 6am, 12pm noon, and 6pm. The 6am class is a Conditioning class focused on increasing your strength to weight ratio, improving your energy, increasing your stamina, and creating huge efficiency in movement. The 12pm noon class is to focus in on Technique, improving each warriors focus, agility, coordination, and technical skills for that keen mental toughness that only the elite possess. The 6pm class is for those that are ready to Rise Above the masses and push themselves to new levels of mental and physical prowess. Are you ready to do all three? Paying for unlimited Warrior Training allows you to dabble in Conditioning, Technique and Rise Above, which will deliver incredible feats of mental, physical, and spiritual preparation for any Warrior mission.

DEFEND YOURSELF!

Armon and Aaron have put together a DEFEND YOURSELF program for the month of May. This program will not distract or regress all the work most of the warriors have put in for the Commando Course, GoRuck, and Tough Mudder. In fact, this training will only improve your already blossoming skills without having you overtrain.

Check out this video and tell me Armon and Aaron aren’t going to kick this new program right:

Here is the program outline:

6am Conditioning Hour
Week 1
Monday-Level One, Two-point Conditioning
Tuesday-Level One, Four-point Conditioning
Wednesday-Swim Conditioning at Waterworks pool in Irvine
Thursday-Level One, Two-point Conditioning
Friday-Level One, Four-point Conditioning

Week2
Monday-Level Two, Two-point Conditioning
Tuesday-Level Two, Four-point Conditioning
Wednesday-Level One Swim Conditioning at Waterworks pool in Irvine
Thursday-Level One, Two-point Conditioning
Friday-Level One, Four-point Conditioning

Week 3
Monday-Level Two, Two-point Conditioning
Tuesday-Level One, Four-point Conditioning
Wednesday-Level Two Swim Conditioning at Waterworks pool in Irvine
Thursday-Level Two, Two-point Conditioning
Friday-Level One, Four-point Conditioning

Week 4
Monday-Level Two, Two-point Conditioning
Tuesday-Level One, Four-point Conditioning
Wednesday-Level One Swim Conditioning at Waterworks pool in Irvine
Thursday-Level Two, Two-point Conditioning
Friday-Level One, Four-point Conditioning

All Levels and Conditioning Exercises will be demonstrated by video or in-person at Costa Mesa…coming soon on the Blog and Facebook

12PM Noon Technique
Week 1
Monday-Stand-up (Jab, Cross, Hook, Uppercut)
Tuesday-Ground (Take-downs)
Wednesday-Stand-up (Parry, Duck, Block)
Thursday-Ground (Underhooks)
Friday-Sparring

Week2
Monday-Stand-up (Kicks)
Tuesday-Ground (Control and Sweeping)
Wednesday-Stand-up (Knees and Clench)
Thursday-Ground (Strikes from Ground)
Friday-Sparring

Week 3-Unconventional Defense and Protection
Monday-Unconventional Defense (Fingers and Hands)
Tuesday-Unconventional Defense (Joint Manipulation and Defending Joint Manipulation)
Wednesday-Unconventional Defense (Legs, knees, feet)
Thursday-Unconventional Defense (Chokes)
Friday-Unconventional Sparring

Week 4-Weapons of Opportunity
Monday-Violence of Action
Tuesday-Escalation of Force
Wednesday-Sharp Objects
Thursday-Blunt Objects
Friday-Weapons of Opportunity Sparring

6PM Rise Above
Week 1
Monday-Level Two Energy System
Tuesday-Level Two Energy System
Wednesday-Level Two Energy System
Thursday-Level Two Energy System
Friday-Level Two Energy System
Saturday-Level Two Energy System

Week2
Monday-Level Two Energy System
Tuesday-Level Two Energy System
Wednesday-Level Two Energy System
Thursday-Level Two Energy System
Friday-Level Three Energy System
Saturday-Level Two Energy System

Week 3
Monday-Level Two Energy System
Tuesday-Level Three Energy System
Wednesday-Level Two Energy System
Thursday-Level Two Energy System
Friday-Level Three Energy System
Saturday-Level Two Energy System

Week 4
Monday-Level Two Energy System
Tuesday-Level Three Energy System
Wednesday-Level Three Energy System
Thursday-Level Two Energy System
Friday-Level Three Energy System
Saturday-Level Three Energy System

Come join Innovative Results Warrior Training in Costa Mesa today and gain the mental and physical toughness to be able to defend yourself and protect others in any environment.

350 Clinton Street, Suite E, Costa Mesa, CA 92626 – 866-243-4472

Two Weeks of Commando Course and Prep

Here is a video of Warrior Training’s previous Commando Course Culmination:

The commando course prep is done as a practical application, most tuned to what elite warriors would go through. I would only hurt your training by giving you the day by day workout and exercises.

I look forward to making another video at the end, and seeing you finish with me.

DO YOUR HOMEWORK, KIDS! – This is where you really show heart and discipline…I know it is hard, but I know you are a warrior–and warriors find a WAY!

Conditioning and Continued Movement-In this phase we will be increasing your time of running without weight on Monday, 15 minutes at a time!
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 105 minutes (1 hour 45 minutes) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 75% for an hour and forty-five minutes. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 50 pounds on our backs and go for THIRTEEN miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper. NOW WE’RE STARTING TO LOG SOME MILES!
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that these workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.

Elite Military Warrior Training – Phase 2 – Week 4

Warrior Training is made to create mentally and physically capable warriors.

A warrior to me is probably best illustrated by the military elite and the fighting elite.

When I create a Warrior Training progression, I create it to allow the warrior that completes the program 100% to be ready mentally and physically to take on programs of the elite military and the elite fighting. Warrior Training does not cover the technical aspects of the those honorable and prestigious trades, and by know means to will the warriors of Warrior Training ever blaspheme the names of the those that serve our country or fight professionally. However, we do train with regimen’s that will prepare someone for these trades.

The first 5 weeks were essential to create the building blocks for newer warriors, or fill in weaknesses for some of the saltier warriors. Now is where the true warrior work begins.

In this phase the progression and intensity is greatly increased. The rigors of this workout cannot be endured by a beginner, so if you want in on this, you must train yourself up to speed (see previous blogs for a regimen, or call, email, or message me for more info).

This is about building incredible amounts of toughness, while still incurring increases in your performance.

Because fortitude is going to be essential, DISCIPLINE will be of the utmost importance to prevail in the end.

If you are willing to make the sacrifices and endure the rigors of the regimen, you will see a physically and mentally prepared warrior looking back at you in the mirror 9 weeks from today!

Here is this weeks regimen:

VeloBell Warrior Training Evolution-WEEK 4

This Week we starting the progression of velocity training with ropes, chains and towels (this is power over time, plus increased mental and physical toughness). We are also continuing to boost our grip, power, strength, speed, posture and core with kettlebells.

Day 1 (Monday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 2 (Tuesday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Work with the chain
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 3 (Wednesday) -

• Eischen’s & Locomotion Warm-up
• 20 minutes Each
• Towel
• Battling Rope
• Chain Pull

Day 4 (Thursday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 5 (Friday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Work with the chain
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 6 (Saturday) -

• 20 min Battling Ropes
• 20 min Towel Shakes
• 1 mile of Rope Pulls: 1/4 Mile in 4 positions, seated, lateral, bent, and push-up
  
• Max VO2 Chain Pulls

DO YOUR HOMEWORK, KIDS! – This is where you really show heart and discipline…I know it is hard, but I know you are a warrior–and warriors find a WAY!

Conditioning and Continued Movement-In this phase we will be increasing your time of running without weight on Monday, 15 minutes at a time!
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 120 minutes (2 hours) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 75% for two hours. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 50 pounds on our backs and go for FOURTEEN miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper. NOW WE’RE STARTING TO LOG SOME MILES!
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that these workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.

Elite Military Training – Phase 2 – Week 3

Warrior Training is made to create mentally and physically capable warriors.

A warrior to me is probably best illustrated by the military elite and the fighting elite.

When I create a Warrior Training progression, I create it to allow the warrior that completes the program 100% to be ready mentally and physically to take on programs of the elite military and the elite fighting. Warrior Training does not cover the technical aspects of the those honorable and prestigious trades, and by know means to will the warriors of Warrior Training ever blaspheme the names of the those that serve our country or fight professionally. However, we do train with regimen’s that will prepare someone for these trades.

The first 5 weeks were essential to create the building blocks for newer warriors, or fill in weaknesses for some of the saltier warriors. Now is where the true warrior work begins.

In this phase the progression and intensity is greatly increased. The rigors of this workout cannot be endured by a beginner, so if you want in on this, you must train yourself up to speed (see previous blogs for a regimen, or call, email, or message me for more info).

This is about building incredible amounts of toughness, while still incurring increases in your performance.

Because fortitude is going to be essential, DISCIPLINE will be of the utmost importance to prevail in the end.

If you are willing to make the sacrifices and endure the rigors of the regimen, you will see a physically and mentally prepared warrior looking back at you in the mirror 9 weeks from today!

Here is this weeks regimen:

VeloBell Warrior Training Evolution-WEEK 2

This Week we starting the progression of velocity training with ropes, chains and towels (this is power over time, plus increased mental and physical toughness). We are also continuing to boost our grip, power, strength, speed, posture and core with kettlebells.

Day 1 (Monday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 2 (Tuesday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Work with the chain
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 3 (Wednesday) -

• Eischen’s & Locomotion Warm-up
• 15 minutes Each
• Towel
• Rope Pull
• Battling Rope
• Chain Pull

Day 4 (Thursday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 5 (Friday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Work with the chain
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 6 (Saturday) -

No warrior Training at Costa Mesa IR Facility – We are doing OKC Kettlebell Course!

DO YOUR HOMEWORK, KIDS! – This is where you really show heart and discipline…I know it is hard, but I know you are a warrior–and warriors find a WAY!

Conditioning and Continued Movement-In this phase we will be increasing your time of running without weight on Monday, 15 minutes at a time!
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 105 minutes (1 hour 45 minutes) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 75% for an hour and forty-five minutes. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 50 pounds on our backs and go for THIRTEEN miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper. NOW WE’RE STARTING TO LOG SOME MILES!
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that these workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.

Train like the Elite Military – Week 2 – Phase 2

Warrior Training is made to create mentally and physically capable warriors.

A warrior to me is probably best illustrated by the military elite and the fighting elite.

When I create a Warrior Training progression, I create it to allow the warrior that completes the program 100% to be ready mentally and physically to take on programs of the elite military and the elite fighting. Warrior Training does not cover the technical aspects of the those honorable and prestigious trades, and by know means to will the warriors of Warrior Training ever blaspheme the names of the those that serve our country or fight professionally. However, we do train with regimen’s that will prepare someone for these trades.

The first 5 weeks were essential to create the building blocks for newer warriors, or fill in weaknesses for some of the saltier warriors. Now is where the true warrior work begins.

In this phase the progression and intensity is greatly increased. The rigors of this workout cannot be endured by a beginner, so if you want in on this, you must train yourself up to speed (see previous blogs for a regimen, or call, email, or message me for more info).

This is about building incredible amounts of toughness, while still incurring increases in your performance.

Because fortitude is going to be essential, DISCIPLINE will be of the utmost importance to prevail in the end.

If you are willing to make the sacrifices and endure the rigors of the regimen, you will see a physically and mentally prepared warrior looking back at you in the mirror 9 weeks from today!

Here is this weeks regimen:

VeloBell Warrior Training Evolution-WEEK 2

This Week we starting the progression of velocity training with ropes, chains and towels (this is power over time, plus increased mental and physical toughness). We are also continuing to boost our grip, power, strength, speed, posture and core with kettlebells.

Day 1 (Monday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 2 (Tuesday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Work with the ropes (next week is the chain)
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 3 (Wednesday) -

• Eischen’s & Locomotion Warm-up
• 10 minutes Each
• Towel
• Seated Rope Pull
• Bent-over Rope Pull
• Lateral Rope Pull
• Plank Rope Pull
• Battling Rope

Day 4 (Thursday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 5 (Friday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Work with the ropes (next week is the chain)
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 6 (Saturday) -

• Eischen’s & Locomotion Warm-up
• 10 minutes Each
• Towel
• Seated Rope Pull
• Bent-over Rope Pull
• Lateral Rope Pull
• Plank Rope Pull
• Battling Rope

DO YOUR HOMEWORK, KIDS! – This is where you really show heart and discipline…I know it is hard, but I know you are a warrior–and warriors find a WAY!

Conditioning and Continued Movement-In this phase we will be increasing your time of running without weight on Monday, 15 minutes at a time!
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 90 minutes (1 hour 30 minutes) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 75% for an hour and thirty minutes. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 50 pounds on our backs and go for TWELVE miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper. NOW WE’RE STARTING TO LOG SOME MILES!
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that these workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.

Phase 2 – Week 1 – Elite Military Warrior Training Progression – VeloBell Phase

Warrior Training is made to create mentally and physically capable warriors.

A warrior to me is probably best illustrated by the military elite and the fighting elite.

When I create a Warrior Training progression, I create it to allow the warrior that completes the program 100% to be ready mentally and physically to take on programs of the elite military and the elite fighting. Warrior Training does not cover the technical aspects of the those honorable and prestigious trades, and by know means to will the warriors of Warrior Training ever blaspheme the names of the those that serve our country or fight professionally. However, we do train with regimen’s that will prepare someone for these trades.

The first 5 weeks were essential to create the building blocks for newer warriors, or fill in weaknesses for some of the saltier warriors. Now is where the true warrior work begins.

In this phase the progression and intensity is greatly increased. The rigors of this workout cannot be endured by a beginner, so if you want in on this, you must train yourself up to speed (see previous blogs for a regimen, or call, email, or message me for more info).

This is about building incredible amounts of toughness, while still incurring increases in your performance.

Because fortitude is going to be essential, DISCIPLINE will be of the utmost importance to prevail in the end.

If you are willing to make the sacrifices and endure the rigors of the regimen, you will see a physically and mentally prepared warrior looking back at you in the mirror 9 weeks from today!

Here is this weeks regimen:

VeloBell Warrior Training Evolution

This Week we starting the progression of velocity training with ropes, chains and towels (this is power over time, plus increased mental and physical toughness). We are also continuing to boost our grip, power, strength, speed, posture and core with kettlebells.

Day 1 (Monday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 2 (Tuesday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Chain Work
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 3 (Wednesday) -

• Eischen’s & Locomotion Warm-up
• 5 minutes Each
• Towel
• Seated Rope Pull
• Bent-over Rope Pull
• Lateral Rope Pull
• Plank Rope Pull
• Battling Rope

Day 1 (Thursday)-

• Eischen’s Yoga & Locomotion Warm-up: This should take approximately 15 minutes and if done correctly, and will greatly reduce you potential for injury.
• Kettlebell Training and Knife Fighting
• Locomotion Cool Down

Day 2 (Friday)-

• Eischen’s & Locomotion Warm-up
• 4 Point Chain Work
• Advanced Eischen’s Yoga and Self-Defense Techniques

Day 3 (Saturday) -

• Eischen’s & Locomotion Warm-up
• 5 minutes Each
• Towel
• Seated Rope Pull
• Bent-over Rope Pull
• Lateral Rope Pull
• Plank Rope Pull
• Battling Rope

Conditioning and Continued Movement-For the next 4 weeks we will be increasing your time of running without weight on Monday, 15 minutes at a time!
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 75 minute (1 hour 15 minutes) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 75% for an hour and fifteen minutes. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 50 pounds on our backs and go for eleven miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper.
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that these workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.

Week 5 – Testing The Building Blocks of Elite Military and Fight Training

Warrior Training is made to create mentally and physically capable warriors.

A warrior to me is probably best illustrated by the military elite and the fighting elite.

When I create a Warrior Training progression, I create it to allow the warrior that completes the program 100% to be ready mentally and physically to take on programs of the elite military and the elite fighting. Warrior Training does not cover the technical aspects of the those honorable and prestigious trades, and by know means to will the warriors of Warrior Training ever blaspheme the names of the those that serve our country or fight professionally. However, we do train with regimen’s that will prepare someone for these trades.

Over the last couple weeks we warriors have endeavored on an arduous training journey that will take 100% of anyone’s physical and mental capabilities to persevere and stand victorious at the end. The journey begins with the building blocks of a warrior and will finish with some incredible feats of mental and physical fortitude. Because fortitude is going to be essential, DISCIPLINE will be of the utmost importance to prevail in the end.

If you are willing to make the sacrifices and endure the rigors of the regimen, you will see a physically and mentally prepared warrior looking back at you in the mirror 13 weeks from today!

Here is this weeks regimen:

This Week we are testing our basic foundation or building blocks of strength, speed, and workload, while continuing to develop our stamina and conditioning as homework.

Day 1-

Eischen’s Yoga & Multi Warm-up: This should take approximately 15 minutes and if done correctly, will greatly reduce you potential for injury.
-Bodyweight x 30:For example, if I weigh 200 lbs I will need to perform an accumulative of 6,000 lbs per exercise, and your bodyweight for squats, push-ups, dips, lunges, etc. does count as the weight (i.e. if I do bodyweight squats 30 times it is counted, for elite and advanced you may fore go counting your own weight, and only count added weight…that is what I do personally)
-40 seconds of exercise as slow as you can go without stopping and then 20 seconds of slow walking with the pack on (Level 1) with 20 lb weighted pack
Push Exercise (ex. Dips) x 3
Squat Exercise (ex. Squats) x 3
Pull Exercise (ex. Ring Pull-ups) x 3
Lunge Exercise (ex. Lunges) x 3
Twist Exercise (ex. Torso Twists) x 3
Bend Exercise (ex. Goodmornings) x 3
10 min Battling Ropes
-Cool Down Jog/Walk

Day 2 – TESTING
Eischen’s & Multi Warm-up
60 seconds Maximum Effort
Tsunamis
Battling Ropes
Push-ups
Sit-ups
Pull-ups
50 lb Pack Squats
-Cool Down Jog/Walk

Day 3 – TESTING
Eischen’s & Multi Warm-up
60 seconds Maximum Effort
Tsunamis
Battling Ropes
Push-ups
Sit-ups
Pull-ups
50 lb Pack Squats
-Cool Down Jog/Walk

Day 4
-Eischen’s & Multi Warm-up
-40 seconds of exercise as slow as you can go without stopping and then 20 seconds of slow walking with the pack on (Level 1) with 20 lb weighted pack
Push Exercise (ex. Dips) x 3
Squat Exercise (ex. Squats) x 3
Pull Exercise (ex. Ring Pull-ups) x 3
Lunge Exercise (ex. Lunges) x 3
Twist Exercise (ex. Torso Twists) x 3
Bend Exercise (ex. Goodmornings) x 3
10 min Battling Ropes
-Cool Down Jog/Walk

Day 5 – TESTING
Eischen’s & Multi Warm-up
60 seconds Maximum Effort
Tsunamis
Battling Ropes
Push-ups
Sit-ups
Pull-ups
50 lb Pack Squats
-Cool Down Jog/Walk

Day 6 – TESTING
Eischen’s & Multi Warm-up
60 seconds Maximum Effort
Tsunamis
Battling Ropes
Push-ups
Sit-ups
Pull-ups
50 lb Pack Squats
-Cool Down Jog/Walk

Conditioning and Continued Movement
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 60 minute (1 hour) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 50-75% for an hour. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 50 pounds on our backs and go for ten miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper.
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that these workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.

Warrior Training – Elite Military and Fighting Periodization Week 4

Warrior Training is made to create mentally and physically capable warriors.

A warrior to me is probably best illustrated by the military elite and the fighting elite.

When I create a Warrior Training progression, I create it to allow the warrior that completes the program 100% to be ready mentally and physically to take on programs of the elite military and the elite fighting. Warrior Training does not cover the technical aspects of the those honorable and prestigious trades, and by know means to will the warriors of Warrior Training ever blaspheme the names of the those that serve our country or fight professionally. However, we do train with regimen’s that will prepare someone for these trades.

Over the last couple weeks we warriors have endeavored on an arduous training journey that will take 100% of anyone’s physical and mental capabilities to persevere and stand victorious at the end. The journey begins with the building blocks of a warrior and will finish with some incredible feats of mental and physical fortitude. Because fortitude is going to be essential, DISCIPLINE will be of the utmost importance to prevail in the end.

If you are willing to make the sacrifices and endure the rigors of the regimen, you will see a physically and mentally prepared warrior looking back at you in the mirror 13 weeks from today!

Here is this weeks regimen:

In warrior training hour the focus is workload, which is the ability to go the distance with any of the physical and mental traits needed for your warrior trade:
Day 1
-Eischen’s Yoga & Multi Warm-up: This should take approximately 15 minutes and if done correctly, will greatly reduce you potential for injury.
-Bodyweight x 30:For example, if I weigh 200 lbs I will need to perform an accumulative of 6,000 lbs per exercise, and your bodyweight for squats, push-ups, dips, lunges, etc. does count as the weight (i.e. if I do bodyweight squats 30 times it is counted, for elite and advanced you may fore go counting your own weight, and only count added weight…that is what I do personally)
Push Exercise (ex. Bench)
Squat Exercise (ex. pistol squats)
Pull Exercise (ex. pull-ups)
Lunge Exercise (ex. lunge hops)
Twist Exercise (ex. medicine ball tosses against the wall)
Bend Exercise (ex. Deadlift)
-Cool Down Jog/Walk

Day 2
-Eischen’s & Multi Warm-up
-40 seconds of exercise as slow as you can go without stopping and then 20 seconds of slow walking with the pack on (Level 1) with 20 lb weighted pack
Push Exercise (ex. Dips) x 5
Squat Exercise (ex. Squats) x 5
Pull Exercise (ex. Ring Pull-ups) x 5
Lunge Exercise (ex. Lunges) x 5
Twist Exercise (ex. Torso Twists) x 5
Bend Exercise (ex. Goodmornings) x 5
-Cool Down Jog/Walk

Day 3
Eischen’s & Multi Warm-up
3 sets 60 seconds on and 60 seconds to 120 seconds rest at 90% of Maximum Effort
Tsunamis
Battling Ropes
Push-ups
Sit-ups
Pull-ups
50 lb Pack Squats
-Cool Down Jog/Walk

Day 4
-Eischen’s & Multi Warm-up
-Bodyweight x 40
Push Exercise (ex. Military Presses)
Squat Exercise (ex. Sumo Squats)
Pull Exercise (ex. Bent over Rows)
Lunge Exercise (ex. Step-ups)
Twist Exercise (ex. Lying Dumbbell Rotations)
Bend Exercise (ex. Weighted Glute Bridge)
-Cool Down Jog/Walk

Day 5
Eischen’s & Multi Warm-up
-40 seconds of exercise as slow as you can go without stopping and then 20 seconds of slow walking with the pack on (Level 1) with 20 lb weighted pack
Push Exercise (ex. Dips) x 3
Squat Exercise (ex. Squats) x 3
Pull Exercise (ex. Ring Pull-ups) x 3
Lunge Exercise (ex. Lunges) x 3
Twist Exercise (ex. Torso Twists) x 3
Bend Exercise (ex. Goodmornings) x 3
10 min Battling Ropes
-Cool Down Jog/Walk

Day 6
Eischen’s & Multi Warm-up
Long Warm-up
10 seconds on resting for 50 seconds while 5 more warriors go for their 10 seconds 5 sets on each velocity movement
Chain – Power Ropes – Tsunamis
50 sec Velocity active rest
Long Cool Down Jog/Walk

Conditioning and Continued Movement
* Day 1- It is Monday, THE BEST DAY OF THE WEEK! The Day you can start it all of on the RIGHT path! 60 minute (1 hour) Level 2 or Moderate to Moderate-High Run for measured distance. The key is to keep your heart rate, perceived exertion, or performance level at 50-75% for an hour. Remember you are trying to build up to longer distances every Monday you do this.
* Day 2-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 3-Wednesday is Hump day, so we will always do a light hump to push us through the week and enjoy what God has gifted us with! Throw 20-30 pounds in your pack and go at a Moderate pace for an hour. Whether that is a fast walk or a slow jog. This pace should be much faster than your Distance and Heavy Hump day on Friday (or Saturday). You will be striving for longer distances as the weeks progress. The more you track and measure the better you will tend to do.
* Day 4-Thursday is another 30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.
* Day 5-Heavy Hump for distance (or we can call it a ruck or a forced march or a gnarly backpacking day…whatever suits your fancy warriors…I prefer hump because I am a Marine, and I love the looks you get from everyone when you are describing it using your most serious war-face…hahahahaha) This week we will Throw 45 – 50 pounds on our backs and go for nine miles. Be sure to pack water, fuel and any other necessities you may need…i.e. toilet paper.
* Day 6-30 minute Active Rest (Jog/walk, swim, bike, etc) Pick a cardiovascular exercise and get your blood pumping and your breath going for 30 minutes. Level 1 or low to moderate levels here.

Know that the workout programs are insane and can cause injury and even death before you start. Also you should consult a physician if you are going to take part in any of this training to ensure you have the proper physical and mental readiness. You may also want to see a priest, because you will probably be digging into the spiritual realm to accomplish some of these feats. Know that I do not assume any liability for any injury, death, or other issues that come about because, YOU are deciding to do this…not me…I have already warned you of the potential dangers of this program.