Is Plastic Poisoning Our Food?

We all have heard about the dangers of plastic to the environment, but what does it do to our bodies?

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Why Is Everyone So Concerned About Organic Food?

Ever wonder why people are so concerned about the food we eat? 
Is it really that bad?

Well, here are some statistics that opened my eyes: 

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Doctors Blast KFC’s Grilled Chicken as Dangerous

These days over 50% of American’s food budget is spent on dining out.  The majority of those dollars are spent at fast food restaurants.  As America gets heavier and less healthy, restaurants steer their marketing toward creating healthier menu items, but are they really healthier?
Recently, KFC released their grilled menu items as a healthier alternative [...]

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Should I Take Vitamins or Supplements?

Have you ever walked into your local vitamin store and felt a little confused?
There are literally thousands of products everywhere we look.  Miracle fruit compounds, super proteins, muscle building, fat loss, powders, pills, capsules and liquids.  To be honest, most of it is crap.
The biggest step you can take towards getting the nutrients you need [...]

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Can Drinking Water Really Improve Our Health, Energy and Help Us Lose Weight?

These days we hear so much about drinking water and eliminating soda.
Is it really that important?
How do you know if you are drinking enough water?
Does water really have a profound affect on our health and waistline?
Here are some anwers:

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Healthy Grocery Shopping List

I’ve been a personal trainer for 12 years and the biggest challenge my clients have, is what to buy at the grocery store.
“I just don’t know what to buy at the store” is something I hear all the time. People are a product of their habits.
If you are looking to lose weight, lose body fat [...]

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5 Worst Foods You Can Eat

Most American’s diets are terrible..but what are the 5 worst things we eat?
These days people are overloaded with fad diet ideas, super supplements and other information about what to eat.  It can be overwhelming at times.  Everyone knows basically what is bad and good, but how bad is it really?
Is fast food really that bad?  [...]

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