Nutrition |

I Love Sugar! I Hate Sugar! I Love Sugar! I Hate Sugar! Aaaaah! Leave Me Alone Sugar!

March 5th, 2010

I have seen people in recovery speak of being powerless, and I WOULD LOVE to perform a study on Americans and sugar. Powerless probably doesn’t even describe our addiction to this white-yellow-brown lump of madness.
I feel it every time I bite into a Mile High Mud Pie, or when I have a piece of sweet [...]

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Does Your Weight Loss Plan Have a Solid Foundation?

February 8th, 2010

Why do you think so many people fail when they try to get in shape or lose weight?
Innovative Results has developed their 5 Aspects of Fitness plan that allows clients to increase their chances of success. It addresses all five aspects that affect someone’s ability to get in shape and stay in shape. These are [...]

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Over 100 Healthy Super Bowl Snacks and 10 Really Bad Ones

February 5th, 2010

Super Bowl is almost here!
How much garbage do you usually eat that day?
Chips, dip, pizza, wings, beer, fries, nachos……yikes! Well, I know everyone isn’t gonna be perfect, but here are a ton of alternative recipes that might save ya a few thousand calories this weekend. Ive also generously provided 10 of the worst (best?) recipes [...]

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5 Tips To Turn Your TRI Into a Win-Endurance Athletes, This Is For YOU!

January 23rd, 2010

Dear Innovative Results,
I need your advice…I am increasing in my mileage like a crazy woman, but I feel good about it and I am doing great…except one thing…my long run today was 20 miles =) in 3 hrs, it was a great run except my legs were giving up on me…I had enough energy to [...]

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Exercise Fitness for the Abs-Tone Your Stomach and Strengthen Your Core

January 7th, 2010

If you are looking to increase your core strength, tone your abs, or rip up your midsection, this is the article for you! This will have all the fitness aspects covered for you to turn your belly into a flat stomach or ripped 6-pack! The choice is yours.

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Super Protein Shake Recipes

December 29th, 2009

Do you think protein shakes have to be thick, chalky drinks? Think again!
Everyone is trying to lose weight and start workout programs right now and their biggest hurdle is always eating healthier foods without getting bored.
Protein shakes are perfect after a tough workout or when you are incredibly busy during the day.
You don’t have to [...]

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Cut Up to 900 Calories With Simple Substitutions

December 28th, 2009

Losing weight for most of us starts with making better choices throughout each day.
We are bombarded with calorie filled, sugary foods that lead to fat bellies and flabby buns. Here is a example of our how small choices can lead to a big reduction in calories. Check out this table.
Here are 5 tips to making [...]

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