Newsletter Archive

August 4th, 2009

TIPS
Do a journal. Write your results in a journal, either online or on paper. However you set it up, make it a habit to post to your journal or log right away. It will motivate you to see your progress over time, and it’s a good way to see what you’re doing right and what [...]

Innovative Results Newsletter 1

August 4th, 2009

TIPS
Schedule workouts. Make appointments with yourself to workout, at a specific time and place, just as you would with any other appointment.
Make it a habit. If you can do exercise at the same time, every single day for a month, you are more likely to make it a habit. Consistency makes habits more ingrained.

“Neutralize Negativity [...]

Innovative Results Newsletter #10

May 12th, 2009

Tips

Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more [...]