Mental - Mindset |

Bullet Proof your Confidence

March 7th, 2010

Confidence is king!
Whether you are an athlete, real estate broker, fireman or a weekend warrior looking to drop 10 lbs. Confidence will make or break you. I see people struggle with this everyday and it affects every aspect of your life, but today I’m going to talk about how it affects your workouts and the [...]

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Are Your Habits Making You Fat?

March 3rd, 2010

“Failure to plan is planning to fail”
We’ve all heard this quote before, but how often do you apply it?
It can apply to all aspects of your life. My brother, Brian, helps people plan their financial futures everyday. He sits down and assesses their current situation, goals, time-line and then applies a program that fits their [...]

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Trouble Losing Weight? Blame it on the Voices in Your Head!

February 25th, 2010

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?
It’s about how you [...]

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Does Your Weight Loss Plan Have a Solid Foundation?

February 8th, 2010

Why do you think so many people fail when they try to get in shape or lose weight?
Innovative Results has developed their 5 Aspects of Fitness plan that allows clients to increase their chances of success. It addresses all five aspects that affect someone’s ability to get in shape and stay in shape. These are [...]

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5 Tips To Turn Your TRI Into a Win-Endurance Athletes, This Is For YOU!

January 23rd, 2010

Dear Innovative Results,
I need your advice…I am increasing in my mileage like a crazy woman, but I feel good about it and I am doing great…except one thing…my long run today was 20 miles =) in 3 hrs, it was a great run except my legs were giving up on me…I had enough energy to [...]

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You’re Never Too Old to Get in Amazing Shape

January 20th, 2010

Think you’re too old to get back in shape?
Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!

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Exercise Fitness for the Abs-Tone Your Stomach and Strengthen Your Core

January 7th, 2010

If you are looking to increase your core strength, tone your abs, or rip up your midsection, this is the article for you! This will have all the fitness aspects covered for you to turn your belly into a flat stomach or ripped 6-pack! The choice is yours.

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