Harrel Carman – No More Mediocrity – Sales Success at 26 Years Old

One quick glance and you might think Harrel has a pretty average life, take a closer look and realize he has busted out of mediocrity, shooting-the-moon by conquering life’s challenges both physically, financially, relationally, and mentally.

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John Madden is Training for BUDS – Navy Seals

John Madden is a long time friend and brother, so when he said he wanted to get pushed to the edge of his physical potential with Innovative Results, I was honored!

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Innovative Results Running Workshop – August 28th

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

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Jaiya Figueras Visits Innovative Results Costa Mesa, CA

Jaiya Figueras, owner of Your Next Victory in Long Beach, visited our new gym in Costa Mesa.  Jaiya has been involved in athletics, trained with some of the country’s best strength coaches and currently trains in Long Beach, CA.  Check out what he has to say about the new facility and the future of strength, [...]

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The Elephant vs The Rider

I recently finished reading the book “Switch”. This book discusses how people change and gives an amazingly simple insight to what happens as people try to make changes in their lives. Whether its a new job, helping a team achieve new heights, having a child or whipping yourself back into shape, Switch is [...]

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Is there a better way to get in shape?

The old way…..in the box.
Big gyms, cardio machines, lots of resistance machines, 3 sets of 10, 5 min cardio warm ups, separate body parts on certain days during the week, long low intensity bouts of cardio, restrictive diets, lots of supplements, etc.

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Grease the Path and Make Change Easier

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Getting in shape, losing weight, gaining muscle or increasing your athletic performance all requires change.  You will need to change your mindset, your nutrition, your workouts, your recovery and your environment.  Change isn’t always easy, but there [...]

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