
I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet [...]
This is movement training at its finest. Naked Training is Movement Training done without equipment. Here The Naked Sailor made a guest appearance in Long Beach to Jaiya Figueras’ company Your Next Victory. The Naked Sailor, Aaron Guyett, owns the number one personal training company in Orange County, Innovative Results. Jaiya and Aaron both wrote [...]
Fitness Training with Innovative Results
This is the process by which a being may seek to manifest physical goals through physical action and adaptation.
Progressive Overload
Progressive overload, an incremental increase in work beyond “normal” ranges, is the single most important concept for improvement and one of the most misunderstood concepts in personal training. To create a well-designed, [...]
When Innovative Results, voted as one of the best companies to work for in Orange County and voted 2 years in a row as the #1 personal trainers in Orange County, say they add value to their clients, they mean it. This video shows to what depth they strive to offer more to all of those who are directly and indirectly involved with Innovative Results. From incredible and healthy food to hilarious entertainment, this personal training company knows how to put on a pool party!
Enjoy!
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I truly feel happier, more peaceful, and 1,000 times more healthy.
- Lindsay

In a month I lost 10 pounds just by eating well and working out.
- Brandon L.

I have gained 8.7 lbs. of noticeable difference. I am extremely happy with my results!
- Mike