Week 1 of The 12 Week Performance Project-A Commitment to Lose Weight and Feel Great

This 12 Week Performance Project is all about pushing and fighting your way through all the horrible statistics stacked against us and our nation. It is about uniting together in competition for a greater good! This good is us, you and me, driving toward health, healing, wellness, and performance at hurtling speeds. It is about [...]

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I Love Sugar! I Hate Sugar! I Love Sugar! I Hate Sugar! Aaaaah! Leave Me Alone Sugar!

I have seen people in recovery speak of being powerless, and I WOULD LOVE to perform a study on Americans and sugar. Powerless probably doesn’t even describe our addiction to this white-yellow-brown lump of madness.
I feel it every time I bite into a Mile High Mud Pie, or when I have a piece of sweet [...]

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Just Visualize Success, Right? WRONG!

Although visualizing success is important. It is not the end all. Actually, according to studies done at UCLA “outcome simulation” (visualizing your success) was put against “event-simulation” (visualizing the process it takes to reach success). In almost every aspect the event simulation beat out the outcome simulation.
What does this mean for you and your goals?
What [...]

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Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions as Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background. Love you!

Merry (Belated) Christmas! Happy New Year! 2010 A New Decade! A New Year! Resolutions? Wishes? Requests? A Simple [...]

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Top Five Tips to Increase Your Energy This Holiday Season

I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet [...]

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The Naked Sailor Visits YNV for Insane Workout

This is movement training at its finest. Naked Training is Movement Training done without equipment. Here The Naked Sailor made a guest appearance in Long Beach to Jaiya Figueras’ company Your Next Victory. The Naked Sailor, Aaron Guyett, owns the number one personal training company in Orange County, Innovative Results. Jaiya and Aaron both wrote [...]

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Real Life Fitness Training Expert with Innovative Results

Fitness Training with Innovative Results
This is the process by which a being may seek to manifest physical goals through physical action and adaptation.
Progressive Overload
Progressive overload, an incremental increase in work beyond “normal” ranges, is the single most important concept for improvement and one of the most misunderstood concepts in personal training. To create a well-designed, [...]

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