Measuring Success-Weeks 5-8 of The 12 Week Performance Project

Weeks 5-8 of The 12 Week Performance Project
Accomplishment is how I would measure success. There is two types of accomplishment: short-term and long-term. Short-term accomplishments prepare us and advance us toward long-term accomplishment. For the next four weeks we will continue with the incredible challenges and successes on a daily basis to stand against the [...]

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Week 3-The 12 Week Performance Project, Putting Force to Use With Plyo’s

We all want to be strong and have great force, not only in our workouts, but in our life, too! However, if we never apply this strength or force, how do we know if it
works? We don’t even know if the attainment of force was worth it, or if we will need more to reach [...]

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Week 2-The 12 Week Performance Project, Force

Week 1 was incredible! Such a great response from all the trainers, clients, and participants who committed to this 12 Week Performance Project! Thank you all for your hard work, encouragement, and discipline. I am looking forward to Week 2 being even more successful than week 1!
As a force presses against you, you will almost [...]

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Week 1 of The 12 Week Performance Project-A Commitment to Lose Weight and Feel Great

This 12 Week Performance Project is all about pushing and fighting your way through all the horrible statistics stacked against us and our nation. It is about uniting together in competition for a greater good! This good is us, you and me, driving toward health, healing, wellness, and performance at hurtling speeds. It is about [...]

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I Love Sugar! I Hate Sugar! I Love Sugar! I Hate Sugar! Aaaaah! Leave Me Alone Sugar!

I have seen people in recovery speak of being powerless, and I WOULD LOVE to perform a study on Americans and sugar. Powerless probably doesn’t even describe our addiction to this white-yellow-brown lump of madness.

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Just Visualize Success, Right? WRONG!

Although visualizing success is important. It is not the end all. Actually, according to studies done at UCLA “outcome simulation” (visualizing your success) was put against “event-simulation” (visualizing the process it takes to reach success). In almost every aspect the event simulation beat out the outcome simulation.
What does this mean for you and your goals?

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Costa Mesa Personal Trainer Has A Simple Plan For You This New Year

Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions as Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background. Love you!

Merry (Belated) Christmas! Happy New Year! 2010 A New Decade! A New Year! Resolutions? Wishes? Requests? A Simple [...]

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