Running: Can Less Be More?

In the old days it was thought that the more miles you logged the stronger runner you would become.  We now know that this is not only wrong, but it can also have the opposite effect.  Throughout many sports it is now a common theme to say that one must train smarter and not harder.  [...]

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Innovative Results Running Workshop – August 28th

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

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Jaiya Figueras Visits Innovative Results Costa Mesa, CA

Jaiya Figueras, owner of Your Next Victory in Long Beach, visited our new gym in Costa Mesa.  Jaiya has been involved in athletics, trained with some of the country’s best strength coaches and currently trains in Long Beach, CA.  Check out what he has to say about the new facility and the future of strength, [...]

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How to Begin Barefoot Running – Part 3

If you have read the first two parts of this series you have a better understanding of barefoot running, its pros and cons, and whether it may be right for you. If you have gotten that far and still would like to introduce it into your running training it is time to learn the [...]

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Innovative Results Opens a New Gym that Will Change the Way Orange County Thinks About Personal Training

Bored with the same old routine?
This place is unlike anything you have ever seen!
Check out these pics:

No machines…

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The Biggest Loser Lies – Kai Hibbard Speaks Up

Congratulations for Kai Hibbard for speaking out about the truths that happen behind the scenes. Americans are so manipulated by the media and need to understand how the real world works.

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Is there a better way to get in shape?

The old way…..in the box.
Big gyms, cardio machines, lots of resistance machines, 3 sets of 10, 5 min cardio warm ups, separate body parts on certain days during the week, long low intensity bouts of cardio, restrictive diets, lots of supplements, etc.

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