Week 1 of The 12 Week Performance Project-A Commitment to Lose Weight and Feel Great
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!This 12 Week Performance Project is all about pushing and fighting your way through all the horrible statistics stacked against us and our nation. It is about uniting together in competition for a greater good! This good is us, you [...]
Are Your Habits Making You Fat?
“Failure to plan is planning to fail”
We’ve all heard this quote before, but how often do you apply it?
It can apply to all aspects of your life. My brother, Brian, helps people plan their financial futures everyday. He sits down and assesses their current situation, goals, time-line and then applies a program that fits their [...]
Does Your Weight Loss Plan Have a Solid Foundation?
Why do you think so many people fail when they try to get in shape or lose weight?
Innovative Results has developed their 5 Aspects of Fitness plan that allows clients to increase their chances of success. It addresses all five aspects that affect someone’s ability to get in shape and stay in shape. These are [...]
After The Biggest Loser…What Happened to Andrea?
Let me start by saying that I am a really good girl with a lot of bad habits.
I might be a trainer’s worst nightmare.
I have way too much knowledge and an amazing gift to manipulate the majority of situations. Most trainers I have worked with after 10 minutes are totally distracted by my gift [...]
5 Tips To Turn Your TRI Into a Win-Endurance Athletes, This Is For YOU!
Dear Innovative Results,
I need your advice…I am increasing in my mileage like a crazy woman, but I feel good about it and I am doing great…except one thing…my long run today was 20 miles =) in 3 hrs, it was a great run except my legs were giving up on me…I had enough energy to [...]
You’re Never Too Old to Get in Amazing Shape
Think you’re too old to get back in shape?
Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!
Wii Fit workout’s a wee bit weak
These days we’re seeing a lot of buzz around Wii fit and other gaming systems, but are they as good as they claim?
A study conducted for the San Diego-based American Council on Exercise concluded that the benefits of working out with the popular Nintendo video-game software were “very, very mild,” and that caloric expenditure paled compared [...]
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