Movement - Exercise

Is Barefoot Running for Me? Part 2 of 3

July 28th, 2010

After looking at the principles and philosophy of barefoot running in the first part of this series, it is evident why many people decide to try it. However, before throwing your running shoes in the trash let’s take a deeper look at a few more things.

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Understanding Barefoot Running, Part 1

July 26th, 2010

It seems that one of the hottest topics in running right now is barefoot running. Many people are trying it, while others are converting completely to this new craze. However, before making the switch it is very important to first understand the philosophy behind barefoot running. The two main benefits hyped by [...]

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Innovative Results – Costa Mesa Boot Camp in the Park

July 19th, 2010

Last week, we took the family to the park for an outdoor change of pace. It was full of surprises, team work and fun in the sun!

Live in Irvine, Costa Mesa or the surrounding area?

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9 Exercises – 3 Series = 1 Killer Workout

June 24th, 2010

We broke these movements down as follows:

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1 At a Time – A Surprising Full Body Workout

June 22nd, 2010

The majority of these movements use one limb at a time and force your body to adapt, balance and strengthen your body on each side. If you have never done this before, prepare to be humbled. We all have imbalances from left to right and front to back. These types of workouts can help correct [...]

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MMA Conditioning Workout with Ian McCall

June 17th, 2010

Ian McCall is a professional MMA fighter who competes and trains with the world’s most elite fighters. He is known for being incredibly aggressive and always holds a relentless pace in his fights.
This workout is intense and is designed for Ian’s preparation for an upcoming fight. We use very little equipment, no machines [...]

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Power to the People!

May 24th, 2010

This is the final week of our 12 week performance project and if you have been following the workouts, you know that this week is all about massive, crazy, explosive power! I’m excited to hear about your progress, so here are your events for the week!

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