Movement - Exercise

Power to the People!

May 24th, 2010

This is the final week of our 12 week performance project and if you have been following the workouts, you know that this week is all about massive, crazy, explosive power! I’m excited to hear about your progress, so here are your events for the week!

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Are You Getting Stronger Every Week?

May 9th, 2010

This is week 10 of 12, so you should be noticing significant increases in strength, speed and agility. This week we are focusing on basic strength. You should have completed these challenges 4 weeks ago and 8 weeks ago, so be sure and compare your results. Hopefully, you’ve gotten stronger and more [...]

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It’s Time For a Change – 5 Steps To a New You

May 9th, 2010

Do You Believe Everything You Read in Magazines or Hear on TV?
Get Abs like Brittney Spears

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Your Mission, If You Choose to Accept it…

May 2nd, 2010

This week will start the 3rd month of our 12 week performance project.
If you have been participating since the beginning you will have performed this week’s challenges in the past. So, your scores should improve from last month. So, here is this week’s schedule of challenges.

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Show Me The Money!

April 30th, 2010

I have heard people call this move about 20 different names, so we decided to call it the Jerry MacGuire. Why? There’s really no reason except for thats the first thing Aaron said…ridiculous! Lol
Anyway, these are a killer movement for developing power and strength in your back and biceps. Enjoy!

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My Legs Are Gettin Woooobbly!

April 29th, 2010

You’ve got two options today! Cleans or Front Squats… both are incredible movements to develop power and strength in your lower body and back. If you have been taught to clean properly, then have at it! If not, then I would recommend doing the front squats. Wanna get crazy, then do [...]

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Jump Out Of The Way Before You Get Hurt!

April 28th, 2010

Most people tend to do exercises in one plane, meaning they only go forward and backward. Unfortunately, most power and athletic moves depend on powerful, quick lateral movements. Lateral jumps are a great exercise to develop lateral strength and power in the hips and thighs.
No equipment needed here! Just find [...]

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