Trail Running Versus Road Running

Road running with all of its measurements and regularity is perfect for performance tracking, but you can’t compare it to the freedom and beauty of a heart-pounding trail challenge. Not for the faint at heart, this growing sport with 6.7 million in the U.S. alone is displayed by the unseen. Not because they are forgotten, but they want to be forgotten…and they want to forget it all, even if it is only for an hour…

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Does Your Weight Loss Plan Have a Solid Foundation?

Why do you think so many people fail when they try to get in shape or lose weight?
Innovative Results has developed their 5 Aspects of Fitness plan that allows clients to increase their chances of success.  It addresses all five aspects that affect someone’s ability to get in shape and stay in shape.  These are [...]

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5 Tips To Turn Your TRI Into a Win-Endurance Athletes, This Is For YOU!

Dear Innovative Results,
I need your advice…I am increasing in my mileage like a crazy woman, but I feel good about it and I am doing great…except one thing…my long run today was 20 miles =) in 3 hrs, it was a great run except my legs were giving up on me…I had enough energy to [...]

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You’re Never Too Old to Get in Amazing Shape

Think you’re too old to get back in shape?
Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!

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Wii Fit workout’s a wee bit weak

These days we’re seeing a lot of buzz around Wii fit and other gaming systems, but are they as good as they claim?
A study conducted for the San Diego-based American Council on Exercise concluded that the benefits of working out with the popular Nintendo video-game software were “very, very mild,” and that caloric expenditure paled compared [...]

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Full Body Fitness Routine-An Effective Workout for Lean and Toned Muscle

Bored and tired of the same-old thing? This routine is a new and fast workout to ensure you achieve lean and toned muscle. If you are looking for traditional workouts, you are in the wrong place, but if you are looking for Innovative Results Fitness-Here it is:

This workout is comprised of 16 different exercises to [...]

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Top 10 Places to Get Outside and Workout in Orange County, CA

Southern California is an amazing place to live and play.  With so many beaches, parks and trails, there is an endless supply of places to go and stay active.  So, if you are looking for an alternative to the gym or just something to do on the weekend, here are 10 of our favorite places [...]

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