Bachelorette Party Workout – The New Bridal Movement – Innovative Results

When I first heard the request I was confused, but of course I would do it. I have no problem giving any group of men or women an workout like they have never experienced before. This is kind of how it went:
Girl-”Hey, can you train a bunch of girls for a bachelorette Party?”

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Innovative Results Run Clinic was Rad!

Dr VInce DiSaia put on an incredible run clinic last Saturday!

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Marianne Mabie Stay-At-Home-Mom Exercises for Stress Relief

This serving wife and gifted mother has been training with Innovative Results for 5 years to keep the mental edge needed to raise her kids and take care of their home, as well as maintain her beauty.

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Taylor Stevenson is Training to Stop Human Trafficking

Taylor Stevenson came to the IR Family on a whim to get a good workout, now he trains to ensure he stays alive in the ministry he serves in, which attempts to put a stop to human trafficking. Taylor has grown up active in Southern California. He is your quintessential Orange County christian young adult. He serves at his church, teaches kids how to surf, plays in a band, and he just recently got involved in a ministry to stop human trafficking.

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Metabolic Conditioning – Quick Fitness Challenge – Innovative Results

We call it “The General”

We have been integrating challenges into our workouts at the gym.  They are a fun way to get people involved, competing and it creates the competitive atmosphere that so many people strive for.  Here is a quick 2-4 minute challenge that we did a few days back.  It’s not for everybody, [...]

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Innovative Results Running Workshop – August 28th

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

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Jaiya Figueras Visits Innovative Results Costa Mesa, CA

Jaiya Figueras, owner of Your Next Victory in Long Beach, visited our new gym in Costa Mesa.  Jaiya has been involved in athletics, trained with some of the country’s best strength coaches and currently trains in Long Beach, CA.  Check out what he has to say about the new facility and the future of strength, [...]

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