Battling Ropes – Body Weight Workout

This is a pretty difficult workout, so please go at your own pace, start slowly and always consult a physician before starting any exercise program.

Adjust the movements, rope size, speed, work time and rest time to suit your ability level or adjust intensity.

We did 3 sets of each series, 10 sec rest between sets, one minute rest between series.

Series 1:

Jump Rope – 1 minute

Standing Alternating Waves – 1 minute

Handstand Wall Holds – 30 sec

Series 2:

Lateral crawl – 10 down, 10 back

Sidewinder on knees – 1 minute

Power wheel – 10 reps

Series 3:

Towel Pikes – 30 sec

Handstand hops – 30 sec

One Arm waves – 30 sec each arm

Series 4:

Rope Jumping Jacks – 30 sec

Wheelbarrow on towel – 30 feet down and back

Lateral hops – 30 reps total

Good Luck!

Lemme know how it goes…leave a comment.

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