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Are You Getting Stronger Every Week?
This is week 10 of 12, so you should be noticing significant increases in strength, speed and agility. This week we are focusing on basic strength. You should have completed these challenges 4 weeks ago and 8 weeks ago, so be sure and compare your results. Hopefully, you’ve gotten stronger and more efficient along the way! We look forward to hearing about your results!
Monday – Barbell Squats
Tuesday
Bench Press
Standing Military Press
Wednesday – 400m run
Thursday
Pull Ups – Pull Downs
Cable Rows
Friday
Cable Twist
1 Mile Run
Hope you have an amazing week!
Be sure and post your scores below!
Got questions? Post em in the “ask a trainer” box in the upper right corner of this page.
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My bench was 75 lbs. 25 pounds heavier than last year!