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9 Exercises – 3 Series = 1 Killer Workout
We broke these movements down as follows:
Series #1
Pistol Squats
Climber Pull Ups
Pull Through
Series #2
Skater Lunges
Halos
Side Raises
Series #3
Sit Thrus
Dips
Up and Overs
Always consult a physician before starting any exercise program.
Enjoy!
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