Your Mission, If You Choose to Accept it…
This week will start the 3rd month of our 12 week performance project.
If you have been participating since the beginning you will have performed this week’s challenges in the past. So, your scores should improve from last month. So, here is this week’s schedule of challenges.
Let’s kick butt this week and break some personal records!
Monday: 10 degree Incline run. 3.5mph or 5.5mph or 7.5mph, whatever makes ya breath!!
Tuesday: Max push ups: regular or on ya knees
Wednesday: Max crunches for 1 minute. Simple.
Thursday: Max pull ups (palms forward) or pull down 80lbs.
Friday: 16inch box squats – max reps for 1 minute. simple.
Be sure and post your scores below and we always want to here about your progress!
Lets cheer each other on!!
Make it a great week!
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10 degree incline at 7.5 mph for 2:00 even!
10 incline at 10 mph for 1 min and 15 seconds…dang! That was hard!
dang Harrel!!! 45 seconds…. i got a minute last time -not on my game today!!
Mon – 10 incline at 7.5 mph for 1:00 minute
Tues – 30 MANLY MAN STYLE pushups in a minute & 92 crunches in a minute
59 push ups in a minute! Blast you magic number of 60!
Mon- incline @ 10 for 1:08
Tues.- regular push ups=49