Week 4-The 12 Week Performance Project, POWER!!!
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If you have ever had a single fear, keeping you from getting to what you wanted, this is the week to join!
Why?
Because this week will be full of fears! Big challenges with even bigger accomplishments! This is the week where all of your previous training will be used, and if you have never done this before than your glory will be even greater!
We start small and easy, quickly progressing to some of the most difficult movements in the industry! Do not fear! Safety is the number one priority, but all should consult their physicians if there is any potential for injury. IR will be guiding you to success through action and choices.
We will all be teaming together as a family to overcome all the reasons and excuses holding us back and keeping us down. Let’s blast through the world’s view of American’s as fat, lazy, worthless, rich folk, and become useful promises to the world!
Taking fear and turning it into FUTURE!
Instead of waiting for the perfect time We will act NOW and become NOW!
No more obstacles, only BREAKTHROUGHS!
Time issues will turn into GOALS and PRIORITIES!
Money problems will become PRESENT SOLUTIONS!
We will move to the mountaintop with such urgency, that our inspiration will create momentum for all to join in!
For there are those so full of fear, when they are given a chance at NEW LIFE, they will end up running for their lives (pitiful as they may be).
Here are the challenges, dare to become something more than just mediocre or a lesser than:
(record as weight and reps–No 1RM for safety sake)
Mon: Front Squat and Military Press (with use of legs)
Tues: 6 inch Snatch Grip Deep Dead Lift
Wed: Power Clean and Up-and-overs (measure bar inches from ground if not free hanging up-and-overs)
Thurs: Power Clean and Jerk
Fri: Snatch and Overhead Squats
Be safe and be careful! Use bounce weights in designated areas with barbells if you can. See a physician prior to any new activity. I am not responsible for you or what you do, so no, you may not sue me or Innovative Results for stuff you do that is from this program. I look forward to seeing your results, accomplishments, and successes.
Please comment.
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So excited to see all of your accomplishments!
What a great day! Power is a lot of fun! Don’t forget we will be starting from the week 1 emphasis next week, only this time it will be amped up!
Oh, you wanted to know my scores for Monday’s Challenge:
Front squat (quads below parallel to the ground) 12 reps with 185lbs
Jerk (Feet square and hips distance apart) 7 reps with a lock out every time at 185lbs
…sorry Corey, maybe next time!
Front Squat 65 lbs… 12 reps
Jerk 45 lbs….8 reps (I beat Aaron…. jk – i know you lifted more weight)
…Simone killed it and beat me!!!
185 x 6 reps for push press. Will add the front squats to another day. I was too depressed after being defeated by the naked sailor…how embarrassing!
Tuesday: Snatch Grip Deadlifts 185lbs x 18 reps
How did everyone else do?
Front squats 9×135 Lbs
Military Press 10×135 Lbs
Snatch grip deep deadlifts 5×185 Lbs
Nice work Jeff!
my numbers look so small compared to you all – 65 lbs x 16 reps…. I think I want to try 95 lbs????
Snatch grip deads 135×11 then 185×6
Tuesday: Snatch Grip Deads: 185×6
Wednesay: 185×4 (bleh), and 17 jumping beans
Power Cleans 8×135 Lbs
)
Up and Overs 26x 67 inch high bar (Aaron said mine weren’t done right
You did good Jeff! You and Aaron killed it today!!
Dang! Good job crew! Where are all my client’s scores?…There are some great amounts this week! You are all doing incredible as we near the end of the first month of the 12 week Performance Project!!
Good job Corey you beat my 12 reps of 185 snatch grip deep deads
Excellent work Jeff! My 25 is less than your 26. I got a heart-pounding 9 power cleans at 185.
Today I eeked out 6 power clean and jerks at 185lbs…may grip is starting to flail.
Power Clean and Jerks 10×135 Lbs (form was much better hence more reps than my regular power cleans)
17 reps at 135lbs for the overhead squats. Had a GREAT time with this weeks workouts! Have a wonderful and blessed Easter weekend everyone
Incredible work Harrel!!! Next to my measley 5, that is heroic, considering that was the hardest 5 I had to perform! Great work!
Overhead Box Squats – 16 reps 45 lbs… My first female Win!