The Secret to Weight Loss and Living a Happier Healthier Life

Having the right mindset will make or break you.

We’ve all heard it, but do we apply it?

“Your attitude determines your altitude”

It’s so true, but not always easy to apply when life gets in the way, right?  Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges can create stress, fear, and other negative reactions that slow us down and prevent us from living the happy, healthy lives we desire.

Here are a few of my favorite articles from the past year that may help you get focused, stay positive and kick butt this year!

Words You Should Delete From Your Vocabulary

9 Tips to Relieve Stress: Stress is Making You Fat

5 Of The Best Thirty Second Relaxation Practices

How To Stop Letting Little Things In Life Piss You Off

7 Concrete Ways To Combat Negativity

30 Ways to Make Your Life More Simple

21 Habits of Happy People

5 Traits of Champions

How to write goals and accomplish them

Pretty amazing stuff, right?

So here is some homework:

1.  Write 50 things that you are grateful for. Get a piece of paper and write em out. Some things you can include may be family, career, personal growth, health, fitness, accomplishments, relationships, spiritual, etc.

2.  Write 50 affirmations. They must follow the SMART rule.  Specific, Measured, “as if now”, Realistic and Timed.  For example, “It is now March 29th and I, Corey have successfully lost 30 lbs of fat and have a huge amount of energy everyday”

3.  Make a vision board. Cut out pictures that represent your affirmations.  I am a very visual person, so this one has been a huge value to me.  Next, put this board where you can see it everyday.  You may also wanna create a rotating screen saver on your computer with these pictures.

**Once these tasks are completed, you should begin each day by reading your grateful list and affirmations out loud, while looking at your vision board.  By doing this, you will keep yourself focused, positive and consistent during the next few months.

Try it for 30 days and let me know about your results!

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